The Truths To Living A Peaceful & Courageous Life | Susan David EP 211

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 6 April 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! Susan David, Psychologist and Best-selling Author shares the truths we need to know about healing our inner child, finding peace and living a courageous life. Check out the full episode: https://link.chtbl.com/1297-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	I firmly believe that taking charge of your mindset allows you to be in the driver's
0:14.9	seat of your life and unlock your potential and that's why I'm thrilled to share that my
0:19.5	new book is out right now. It's called The Greatness Mindset. In it you'll learn how to build a
0:25.3	plan for greatness through powerful exercises and toolkits designed to propel your life forward.
0:31.6	This is the book that I wish I had 20 years ago.
0:34.7	It's everything I've learned in the last decade
0:37.1	with the research and the science
0:38.5	to help you unlock your mind.
0:40.4	Make sure to go to Louis House.
0:41.6	Com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today. What often happens when we get hooked imprisoned by our thoughts emotion stories is we
0:59.0	over identify with it and so we start saying things like,
1:04.4	I am sad.
1:05.9	If we just think about the language,
1:08.0	it's so normal.
1:08.6	Of course we say that, I am sad, I am angry.
1:10.7	But I am sad, what are we doing?
1:12.3	We are saying, I am. but I am sad what are we doing we are saying I am all of me 100% of me is
1:16.9	said there's no space for wisdom values and tension calm like there's so much
1:22.3	inside all of us that is beyond that difficult emotion
1:25.8	but when we say I am we are literally defining ourselves with it.
1:29.6	So it's not using the words I am it's maybe something else.
	...

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