Good morning.

Today's opening reflection is this.

Breathing in, I acknowledge what I'm not saying.

Breathing out and get curious about why.

Silence sometimes costs more than speaking. Hmm.

Let me ask, what's the one thing you keep not saying?

What are you afraid will happen if you do?

Maybe it's, I need help.

Maybe it's, you know, this isn't working. Maybe it's I love you, or I'm

angry, or I can't do this anymore. The unsaid thing sits in your chest like a stone and every

day you don't say it, it gets a little heavier.

So throughout your day, ask yourself this.

What truth am I avoiding that's costing me more by staying silent?

And with that, today's mantra is this.

What I don't say still speaks just in more painful ways.

What I don't say still speaks, just in more painful ways.

Breathing in, I acknowledge what I'm not saying. Breathing out, I get curious about why.

Silence sometimes costs more than speaking.

So today, let this be enough to begin. One one step one morning at a time have a most

wonder-filled day hey by the way if you enter these morning informations guess what you can

get one every weekday yes Yes, it's true. Before your

feet even hit the floor, just head over to commentdownpodcast.com and look for deeper or tap the

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