Hey, I'm Jay Chetti, and I'm the host of the On Purpose Podcast.

This week I talked to Orlando Bloom in a rare interview where we went deep into how to get comfortable with fear and how to change the guilt and shame

thought pattern.

People say what are you afraid of, right?

I'm afraid of fear because it's like I want to confront

anything in my life that feels challenging on those level.

Listen to On Purpose with Jay Shetty on the I Heart Radio app, Apple Podcast, or wherever you get your

podcast.

So it's a memorial day. obviously on memorial day we take a moment we take a day to remember the fall and to remember the heroes who have paid the ultimate sacrifice to defend this nation defend our country. We honor the families who have lost loved ones

in the pursuit of freedom to protect this great country. But beyond taking the time to remember, shouldn't we also reflect? And shouldn't we also reflect

on mistakes that we've made as a country and things we could change moving forward and being more

judicious with the lives of our military men and women. Shouldn't the people in

charge shouldn't their sole duty with her military men and women be to avoid casualties,

avoid sending them to unnecessary wars, so that we have less men and women who have to pay the

ultimate sacrifice in the pursuit of freedom.

So that's why I wanted to do this Memorial Day, not only honor the fallen and honor their bravery

and honor the people who give everything for this country that they love and that we love, but also take a time to reflect.

And one of those wars is Afghanistan.

You know, it was the longest war in American history, 20 years.

We lost so many service members, so many service men and women in Afghanistan.

So what are the lessons we could learn there?

What should we take from that and do differently moving forward? And who better to talk to than Sean Parnell? He is a

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