You can know the truth because the truth always tastes of freedom.

Each of us is way too tiny to fix this.

But what comes through us when we're absolutely still, absolutely ourselves,

that is bigger than the darkness.

Welcome to the Suburban Women Problem, a podcast from red, wine, and blue.

Hi, everyone. Thanks for joining us. I'm Amanda Weinstein. I'm Rachel Vindman. I'm Jasmine Clark.

And you're listening to the Suburban Women Problem. Another week, another series of absolutely insane

news out of the federal government. We've been talking a lot about mental health and self-care

for a reason. This week, Katie Pierce and I got a chance to talk to Martha Beck, an inspirational author,

sociologists, and life coach about how community and creativity are the antidote to anxiety.

But before we get to that, what's been giving us anxiety in the news?

Everything.

What has not been giving us anxiety in the news? Everything. What has not been giving us anxiety in the news?

Every day is like reading it.

Oh, my God.

Yeah, just the fact that it exists at this point, it's like we're back to that.

We're like every day, multiple times a day is like a thing.

And I was having a conversation with a friend and I was like, it literally has not even been a month.

This literally all started a month ago, but I swear, I feel like I'm like aging and like.

I don't believe you when you say it out loud. So many things happen. I swear, I feel like I'm like aging and like.

I don't believe you when you say it out loud.

This is so many things happening all at once.

...