You're listening to an IHeart podcast.

Being able to say, I feel like crying, so I will cry.

Today, I'm a little depressed.

May is Mental Health Awareness Month, and deeply well is a sanctuary for your healing.

I'm Debbie Brown, healer, well-being expert, teacher, and fellow seeker.

And each week, we explore what it means to become whole through soul-expanding conversations

and practices.

Today, wow, I feel really powerful and ready to serve and use my skills.

And it's like, that's the heart of what it is to be an authentic woman.

To hear this and more ways to prioritize your piece,

listen to deeply well from the Black Effect Podcast Network on the I Heart Radio app,

Apple Podcasts, or wherever you get your podcast.

AT&T, connecting changes everything.

Hi, I'm Radhi DeVlucia, and I am the host of a a really good cry podcast and I had the opportunity to talk to Davy Brown.

With women, any kind of thing where there might be this underlying edge of self-sacrifice as martyrdom.

If you're never filling, you're telling yourself a story and you're actually avoiding what you

should be doing. You got to get in. You got to get your hands dirty. Listen to a really good cry on the

Iheart radio app, Apple Podcasts, or wherever you get your podcasts. I want you to ask yourself right now,

how am I actually doing? Because it's a question that we rarely ask ourselves. All of May is

actually Mental Health Awareness Month and on the psychology of your 20s, we are taking a vulnerable

look at why mental health is so hard to talk about. Prepare for our conversations to go deep.

I spent the majority of my teenage years and my 20s, just feeling absolutely terrified.

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