The Truth About Women's Cycles & Why You Should Get Off Social Media During Your Period

Natalia Benson

Women's Empowerment, Education, Women's Coaching, Spirituality, Astrology, Self-improvement, Self Empowerment, Mysticism, Business, Coach, Soulful Entrepreneurship, Conscious Commerce, Empowering Information, Religion & Spirituality, Entrepreneurship

4.9 • 567 Ratings

🗓️ 13 August 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Podcast I move through the 4 phases of our Cycle & why we should celebrate our unique power as women to get in tune & cleanse our body, mind & spirit every single monthSupport the show

Transcript

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0:00.0	Hi guys, this is Natalia Benson. I'm really excited to be recording this podcast, and I'm sorry that it's
0:11.4	been a few weeks since I've posted a podcast. Life has just been so crazy, but I've had this on my
0:17.9	mind and my heart to create for a little while because I feel like
0:22.1	it's something that, wow, I've, you know, I'm about to be 31 in a few weeks and I feel like
0:28.5	it's just now something that I'm coming to like, I don't know, really understand and get more
0:35.7	information on. And the reason that I started to study a bit more about women's cycles and about what we go
0:45.9	through in the four unique phases of our cycles, of our menstrual cycles, is because, I don't
0:53.7	know, I feel like I'm so hyper aware and very
0:58.2	conscious of just like what I'm going through emotionally and what I'm going through physically.
1:05.0	Like I've, um, my mom said ever since I was a kid, I've always been very self-aware.
1:09.4	And I feel like that's really
1:11.4	continued into my adult life, that I've always had this unique awareness intact. And then as I've,
1:19.7	especially over the last few years, I've definitely become like very acutely aware of, of my body,
1:27.2	my system, my cycles, my emotions, mental
1:31.3	patterns, et cetera, et cetera. And although that can sometimes be a very intense way to live,
1:38.6	it is also just, I wouldn't trade it for anything because it really does lend itself to, I don't know,
1:47.3	such a powerful, beautiful life. And I wanted to talk more about these phases of the menstrual
1:56.1	cycle and how we can work with them better. And then not only that, I did a really unique experiment these last few weeks where, I don't know, like being an Aries, I feel like I can just like hit my head against a wall so many times.
2:14.5	And then finally, I just tire myself out and I surrender, aka, the hitting the head
2:20.8	against the wall is the ego, control, and desire to just have everything its way. And when I
2:32.1	surrender that, I just find that there's this really sweet breakthrough and victory,
2:37.4	and I get to expand and live even better than I was before when I was trying to control
	...

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