The Truth About Visceral Fat: Critical Insights | Benjamin Bikman DSH #787

Digital Social Hour

Sean Kelly

Self-improvement, Education

5 • 1.1K Ratings

🗓️ 6 October 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover the truth about visceral fat in this captivating episode of Digital Social Hour with Sean Kelly! 🎥 Join Sean and expert Benjamin Bikman as they dive into how visceral fat impacts different ethnicities, focusing on why Asians are more prone to it. Learn about the "fat threshold," and how certain foods and diets make a difference. 🥗 Discover actionable tips on measuring and managing visceral fat at home. 📏 This episode is packed with valuable insights into metabolic health, insulin resistance, and the global obesity epidemic. 🌍 Don't miss out on these critical insights—tune in now and join the conversation! 🎙️ Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 CHAPTERS: 00:00 - Intro 00:48 - Visceral fat 03:36 - Measuring visceral fat 06:26 - Sugar and fatty liver disease 08:15 - Insulin resistance 11:36 - Measuring insulin levels 13:47 - Reversing type 2 diabetes 17:49 - Fat cell size and number 21:00 - Dr. Bikman study vetting 23:55 - Rodent studies vs. humans 26:32 - Insulin resistance and sleep 30:42 - Ozempic debate 35:45 - Carbs and sugar consumption 37:02 - Creatine for brain health 38:05 - Alzheimer's and energy issues 39:43 - Finding Ben's work 39:59 - Thanks for watching APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected] GUEST: Benjamin Bikman https://www.instagram.com/benbikmanphd https://www.liinks.co/benbikman SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:58.5	And you've done studies on visceral fat. We were talking off camera about how Asians actually are more prone to getting it right
1:03.6	is it certain foods or diets that are more causing of it this is something that has
1:09.0	become so apparent globally that some ethnicities have a lower tolerance if you will to fat just
1:15.6	because they've they they're seeing this in real time so there's this idea of a
1:20.6	of a fat threshold basically how much fat can your body hold before it becomes
	...

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