The Truth About Protein Powders
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 26 September 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body.
We also cover the benefits of collagen protein, which doesn’t build muscle but is great for gut health and joint support. Learn how to balance collagen with other protein sources for overall wellness.
Lastly, we discuss a common mistake—overlooking the impact of protein powders on insulin levels. Find out why whole food protein may be better for those managing insulin resistance.
In This Episode:
00:00 Introduction to Protein Powders
02:46 Podcast Overview: The Truth About Protein Powders
04:34 Deep Dive: Protein Powders and Muscle Synthesis
06:49 Whey Protein: The Best Muscle-Building Protein
09:48 Collagen and Bone Broth Proteins
11:58 Plant-Based Protein Powders
16:37 Essential Amino Acid Blends
19:54 Conclusion and Final Thoughts
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“Whey protein is the best muscle-building protein powder."
- Dr. Jockers
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Transcript
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| 0:00.0 | never get conventional soy because it's going to be high in pesticides, herbicides, things like that. |
| 0:06.5 | If you're going to do soy, always get it organic. For some individuals, they do really poorly with |
| 0:11.0 | rice protein. Others do fine with it. For some, they do great with a hemp protein or with a pea |
| 0:15.9 | protein. So fine, if you want to use a vegan-based protein, find the one that works best for you. |
| 0:21.0 | I think you can do great with just a weight protein and a collagen bone broth protein, kind of |
| 0:26.7 | that combination if you're using protein powders, right? |
| 0:30.5 | Again, that comes down to the question. |
| 0:32.2 | Do you want to use a protein powder or you just want to get your protein from whole food |
| 0:35.6 | based sources? |
| 0:36.6 | But if you're going to get a protein powder, you know, I really like weight protein. I really like collagen, bone broth protein. |
| 0:43.8 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:49.8 | science-based solutions to improve your health and life. I'm Dr. David Jockers, Doctor of Natural |
| 0:56.3 | Medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you |
| 1:03.4 | that your body was created to heal itself, and on this show, we focus on strategies you can |
| 1:08.4 | apply today to heal and function at your best. Thanks for |
| 1:13.0 | spending time with me and let's go into the show. Did you know one of the best ways to reduce |
| 1:21.8 | uncomfortable swelling in your legs or ankles and to flush out excess fluid or, is by unclogging your lymphatic system. |
| 1:30.8 | Over time, your lymphatic system can become clogged due to injuries or bacterial invasions. |
| 1:36.5 | This can lead to chronic swelling in the arms, legs, or ankles. |
| 1:40.2 | That's why I love lymph system support by pure health research. |
| 1:45.3 | This natural formula contains ingredients like dandelion extract, burdock root, and bromelin, |
| 1:51.9 | which help cleanse your tissues, reduce swelling and fluid retention, and support a healthy inflammatory response. |
... |
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