The Truth About Popular Food Myths & Modest Inventions That Became Life Changing - SYSK Choice

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.6 • 4K Ratings

🗓️ 8 November 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever notice that every restaurant kitchen has a giant exhaust fan above the stove? There’s a reason it’s required by law — and it’s not just about smoke. You probably have one at home too, but chances are you’re not using it nearly enough. Listen as I explain why that little fan plays a surprisingly big role in keeping your home and your health safer. https://polk.ces.ncsu.edu/2023/04/how-and-why-to-use-your-kitchen-exhaust-fan/ “Breakfast is the most important meal of the day.” “A glass of wine keeps your heart healthy.” “Red meat is bad for you.” These are just a few of the food beliefs we’ve heard for years — but are they true? Cardiologist Dr. Christopher Labos, author of Does Coffee Cause Cancer?: And 8 More Myths about the Food We Eat (https://amzn.to/3sjzetM) breaks down the science behind these myths and reveals what’s fact, what’s fiction, and what we still don’t know about the foods we love. Christopher is also co-host of The Body of Evidence podcast https://www.bodyofevidence.ca/ Imagine a world without nails, wheels, or springs — it wouldn’t just look different, it wouldn’t work. These modest inventions quietly built modern civilization. Structural engineer Roma Agrawal, who has designed bridges and skyscrapers, joins me to explain how simple objects have had world-changing impact. She’s the author of Nuts and Bolts: Seven Small Inventions That Changed the World in a Big Way (https://amzn.to/3Sr5cyF). Think you can spot a lie? According to experts, the biggest giveaway isn’t in a person’s body language — it’s in how they tell the story. Listen as I share a fascinating linguistic clue that can help you tell truth from fiction. https://lifehacker.com/true-or-false-pay-attention-to-a-storys-structure-and-5959543 PLEASE SUPPORT OUR SPONSORS! AG1: Head to ⁠https://DrinkAG1.com/SYSK ⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! ON POINT: We love the On Point podcast! Listen wherever you get your podcasts! ⁠⁠⁠⁠https://www.wbur.org/radio/programs/onpoint⁠⁠⁠⁠ SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sean has had some good ideas over the years.
0:05.0	But using Canva was a really good one.
0:08.0	Sean designed some social posts to promote his friend's car boot sale.
0:13.0	They looked good.
0:15.0	Really, really good.
0:17.0	Next thing he knows, someone came and bought the loft, including the car.
0:23.6	Now Sean doesn't know how he's going to get home.
0:27.6	Thanks, Canva.
0:29.6	Today on something you should know, there's something right above your stove I want you to pay attention to.
0:38.9	Then, there are a lot of myths about food and drinks, and today we're going to bust a few.
0:45.0	People will say, you know, pork, it's the other white meat. This idea of pork being white meat
0:50.2	is actually a marketing slogan. It has nothing to do with science. Have you ever heard of the
0:54.0	expression breakfast is the most important meal of the day? That's a marketing slogan. It has nothing to do with science. Have you ever heard of the expression, breakfast is the most important meal of the day?
0:56.0	That's a marketing slogan. It actually has no basis in science whatsoever.
1:00.0	Also an interesting way to tell if someone is lying, and simple inventions that change the world,
1:07.0	like the nail. Did you know nails were once very valuable? In the 16th and 17th and 18th
1:14.3	centuries, Americans were actually burning their houses down if they were going to leave that house
1:19.4	and go somewhere else, because they would collect up the nails and then take those nails to the next
1:24.8	location. All this today on Something You Should Know.
1:30.5	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
1:35.6	Shopify is specially designed to help you start, run and grow your business with easy customizable
1:41.1	themes that let you build your brand marketing tools that get your products out
	...

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