The Truth About Perimenopausal Skin | Dr. Mamina

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 23 October 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 235:Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode, I chat with Dr. Mamina about everything skin-related. We cover how your skin reflects your internal health, the challenges of midlife skin, and tips for a natural skincare routine. We also cover retinoids: what works, what doesn’t, and the myths you need to know. Plus, we talk about over-exfoliating, postmenopausal skin, GLP-1s and acne, and alternatives to retinoids. Dr. Mamina shares her expert insights on how small changes can make a big difference in your skin’s health. Whether you’re just starting a skincare routine or looking to refine it, this episode is packed with practical tips you can start using today. Topics Discussed: → How does your skin reflect your internal health? → What are the best natural skincare tips for aging skin? → Are retinoids really necessary for healthy skin? → Can GLP-1 medications improve acne? → What are the best alternatives to retinol? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → Graza | So head to Graza.co/DRTYNA and use DRTYNA to get 10% off and get to cookin’ your next chef quality meal! → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA On This Episode We Cover: → 00:00:00 - Introduction → 00:03:17 - Skin reflects health → 00:05:45 - Midlife skin issues → 00:08:37 - Natural skincare issues → 00:14:11 - Dr. Tyna’s favorites → 00:16:03 - Over-exfoliating → 00:18:32 - Retinol vs. retinoids → 00:23:17 - Retinol myths → 00:28:25 - Skin layers & turnover → 00:30:50 - Skin barrier → 00:33:58 - Night routine → 00:38:24 - Double cleansing → 00:40:49 - GLP-1s & acne → 00:44:57 - Rifamycin for acne → 00:47:01 - Starting retinoids → 00:52:51 - Microdosing & skin → 00:54:27 - Postmenopause skin → 00:59:09 - Retinoid alternatives Further Listening: → EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty Check Out: → Website → Instagram → Tik Tok → YouTube Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	The thing about retinodes is that in many people, your skin can learn to tolerate it.
0:07.5	If you're using a gentle retinol and you're doing great with it and you're done with the tube or bottle,
0:13.5	then consider stepping it up slightly with your next one.
0:18.1	You are tuned into the Dr. Tina Show with Dr. Tina Moore.
0:21.3	For more, visit Dr.tina.com.
0:24.1	On this episode of the Dr. Tina show,
0:26.3	I am sitting down with triple board certified dermatologist, Dr. Mamina Teregano.
0:31.7	She is my go-to skin girlie.
0:33.9	I found her on the Instagram.
0:35.9	You probably know her is Dr. Mamina over on Instagram and TikTok. She has a huge following, but I found her on the Instagram. You probably know her as Dr. Mamina over on Instagram and TikTok. She has a
0:39.1	huge following, but I found her during my journey of the middle age skin change. It happens for you
0:45.8	in perimenopause. And so you middle age ladies and men, this episode is for you. Things shift
0:50.9	as our hormone shift. Our skin health is completely dependent on our internal health,
0:55.8	and we discuss all of this because Dr. Mamina is very holistically minded, which is one of the
1:00.7	reasons I like her so much. We talk about your skin barrier. We talk about skin care and how it
1:07.3	needs to be simplified and how all of these multiple steps are often very unnecessary.
1:11.7	We talk about peptides and stem cells and skincare, and we talk importantly about retinoids.
1:16.6	I think this is a conversation that I wish somebody would have had with me early on when I started
1:21.6	playing around with retinoids. I share my entire story. I share how I really got into a fiasco with
1:27.1	these. So I hope you enjoy this episode. I think you'll find it very informative. It is the middle age guide to skincare. So without further ado, let's jump in. Dr. Romina, thank you so much for coming on the Dr. Tina show today. I'm so excited to have you here. Oh my gosh. Thank you so much for having me. I have been a fan.
2:05.1	So this is this is a dream. Thank you. I'm a fan of yours too. And you were so kind to have me on your podcast recently. And we had a good time. And I thought we got to get you over here. So all right. All right. So we got a lot to cover today. And we talked about this beforehand. So you agreed. I'm not picking your brain here, but I am going to share a little bit of my backstory for the audience because I think that my story is really relatable.
2:08.0	And I want to make sure that they understand that some of these changes that are happening within their skin.
	...

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