How I Purged My Life and Improved My Health | Solo

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 13 October 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 234: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode, I’m opening up about something deeply personal. Over the past several months, I’ve been on a massive life purge, physically, emotionally, and even metabolically. I’ll walk you through the tools, research, and mindset shifts that helped me clear out years of clutter, lower my pain, and even lose an inch off my waist just by letting go. I share how overwhelm builds up over time, how I finally stepped away from clinical practice, and why releasing what no longer serves you is one of the most powerful health moves you can make. If you’ve been feeling stuck, burned out, or buried under “stuff,” this one’s for you. Topics Discussed: → How does decluttering boost health? → Does Marie Kondo’s method work? → How purging affects your body? → What is Swedish Death Cleaning? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. On This Episode We Cover: → 00:00:00 - Intro → 00:04:31 - Leaving clinical work → 00:08:28 - 2020, censorship, burnout → 00:13:08 - Overwhelm & recovery → 00:19:22 - Declutter & reset → 00:24:03 - Swedish death cleaning → 00:30:15 - Action vs anxiety → 00:33:50 - Guilt, shame, stress → 00:36:31 - Self-forgiveness → 00:41:10 - Wills, trusts, paperwork → 00:43:03 - Career reflections Further Links: → EP. 211 | ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	On this episode of the Dr. Tina show, I'm going to share something really personal with you.
0:05.5	And it is how I literally just purged my life over the past two months. And I want to share with you
0:11.6	some strategies and some tips and some tools that I learned along the way because I did my research
0:17.4	before I started. I'm going to give you the backstory on me. This is a very personal
0:22.2	episode. So hang in there because I promise you there's going to be some pearls in here for you.
0:26.8	I tie it into health. Don't worry. I tie it into metabolic health even. But I've had a crazy week
0:32.6	and I thought this would make for a great podcast episode because so many of us are hanging on to so much
0:39.4	and it is directly impacting our health along the way. So I'm going to share with you how I got
0:44.1	my pain down, how I even lost an inch off of my waist, all because I purged all my crap. So let's jump in.
0:53.3	You are tuned into the Dr. Tina show with Dr. Tina Moore.
0:56.6	For more, visit Dr. Tina.com. All right. So how did this start? Originally, I intended years back to
1:05.8	purchase a home in Arizona for the winter. And that's how it started. So I was going to have a
1:10.3	winter home there. I was going to have a winter home there.
1:11.1	I was going to summer in Oregon. Then I ended up buying a much nicer house than I had previously
1:17.7	planned on. And it's so lovely that I want to stay there all the time. We'll see. I have not
1:22.6	spent a summer in Arizona, but I am north of Phoenix. So I am in an area where it tends to be higher elevation
1:29.5	and cooler. You can take your guesses because there's a bunch of different places up there,
1:33.5	but I'm not going to tell you where exactly. I had a lot of crap to purge. Emotional baggage,
1:41.5	but more importantly, multiple storage units. And I'm going to tell you I got into this mess.
1:46.6	I have a bit of a collecting problem. And I don't want to say hoarding because it's not that,
1:52.2	but it is definitely increased when I'm overwhelmed. And I can honestly tell you, after looking back
1:59.0	through the past decade plus, as I purged almost all of my
	...

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