I know I always write novels here, but I want you to know you and this have changed my life.

My meals are effortless now. I used to stress so bad over what to eat. Now I have my go-to

meals that I love. I just rotate between three breakfasts, three or four lunches, and vary the dinners,

but pretty much keep them a protein

and two veg. I'm enjoying potatoes or rice every day, bread maybe once or twice a week, pasta

once a week, and corn tortillas once or twice a week. I would have never allowed these foods

before. I would have never been allowed these foods before this.

I was scared to eat them.

Now I enjoy them daily and I think my body is so happy.

I have a bit of peanut butter or dark chocolate every day

and I really think this has knocked off the intense cravings I had for them.

I have protein ice cream from my creamy,

made of almond milk and protein powder,

or a Yaso bar to satisfy the ice cream fix. I haven't binged all but maybe twice since the beginning

of starting this, and I cannot tell you how much that alone has changed my life. Thank you so

much. Another incredible testimonial from one of our clients to

coach Liz, who is doing amazing work with her clients as all of our coaches do. And I share these now

at the beginning of every single episode to show you what is possible for yourself. If you just

take the next step, if you're

interested in knowing what that looks like, you can go to neuroptypetraining.com slash apply.

Neurotypetraining.com slash apply. You can fill out a coaching application. And I have to say

the summer is the best time to join. Everybody assumes all we have vacations and the

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