The Truth About Our Sleep Divorce (Replay!)
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 26 June 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
EP514. We’re bringing back one of the most popular episodes (and topics) of The Mom Room... and for good reason! In this replay, I’m diving into the topic of sleep divorce, aka why my husband and I sleep in separate rooms and why it’s the best thing ever.
I share when it started, what led to the decision, and how it’s completely changed the way I sleep (spoiler: it’s amazing). Let’s be real, once you have kids, sleep becomes gold, and I’ll do whatever I can to protect it. If you’ve ever wondered if separate sleeping arrangements could work for your relationship, this one’s for you.
Hit play, and let’s normalize doing what works for rest, sanity, and the sake of your REM cycles.
Sweet dreams!
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.8 | This podcast is brought to you by Podcast Nation. |
| 0:49.8 | Welcome to Thursday's solo episode. I am not alone. Today is a snow day. Yesterday was a PA day. |
| 0:58.3 | We did not know this. We had everything packed up, ready to go for school on Monday because this holiday has dragged on forever. |
| 1:06.9 | And I think it's because Christmas was on a Monday and a Tuesday, like Christmas Eve, Christmas |
| 1:14.1 | day. So they went to school right up until Christmas. And then there was no like lead up |
| 1:21.9 | excitement, anticipation about Christmas because it just happened instantly once school was out and then Christmas |
| 1:29.7 | happened and then it was like all this time off so like Christmas already happened I ripped |
| 1:35.6 | down all the decorations on the Christmas tree the boxing day the day after Christmas and then |
| 1:41.7 | it just like dragged on forever and we're still like I'm still on holidays |
| 1:46.7 | guys okay as I record this it's Tuesday let's pray that by the time you're listening to this |
| 1:52.5 | on Thursday hopefully because you should be listening as soon as it comes out I'm just kidding |
| 1:57.3 | that my life is somewhat back to normal I you, you know, when you're out of routine, |
| 2:03.3 | you travel or something and it's fun at first. And then you're like, oh my God, I need structure |
| 2:10.1 | and I need routine in my life. That is how I feel. I'm just, and the past two nights, I've been like, |
| 2:16.2 | okay, tomorrow's the day. I'm going to take out my little |
| 2:20.4 | weekly calendar that I do every Monday morning. I'm going to schedule my whole week and make plans and |
... |
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