Trust me now and believe me later.

Metabolism damage is real, but it's adaptation, not destruction.

Your body just got efficient to survive what you were putting it through.

And things that adapted can be readapted.

So your body is adapted to where you're at right now,

and it can be readapted to taking on more food, building muscle,

and getting you to the body calm position you want to have.

What's going on, you guys? Hey, everyone. Welcome back to another episode of the macro hour with your

host, Nikki Statt. And on these episodes, we talk about mindset, method methodologies and tactics that will help you lose body

fat, build muscle, be strong and feel insanely confident on today's episode we're going to get

into a topic that I get asked constantly and this one I feel like in the fitness space on social

media and marketing all of the jazz,

it has so much noise and confusion around it that today I just want to cut straight through all

of that and give you a real honest answer.

So the question that I consistently get daily, weekly, monthly, quarterly, is this like metabolism

repair thing? And like, is it actually real? And if it is, how long does it actually take to repair

because I know a lot of you have been in a diet cycle for a

really long time. You've restricted. You've eaten less. You've pushed through plateaus. You've done all

the things. And at some point, something stopped working. And either your results slow down or they

stopped entirely. Your energy tanked,

your hunger felt unmanageable and someone told you, hey, your metabolism is damaged,

or your metabolism is broken or your metabolism has stopped working. And maybe now you're here

...