All right, everybody. So why don't we do this, guys? Let's just clear the energy a little bit.

I know that many of you, this is going to be a very, very special call.

Krista, if you could maybe post a picture of this and tell everybody with the swipe up link on my IG that we're live,

you could post it on Facebook as well, or Natalie or whoever from my team is out there. If you can do that, that would be great.

This is going to be a very, very special and unique call and conversation.

And as such, what I would like to do is I would like to start off by just making sure that the energy here is perfect.

I am going to light a little candle. If you're out there, if you'd like to light a candle, go grab a candle. I'll be right back.

And then I'm just going to take you to a little, through a little breathing here real fast, and we will go ahead and get started.

There we go. All right. So wherever you are, if you can, just make sure that your spine is erect, is nice and straight.

And just close your eyes for just two minutes or so.

And take a deep breath in through your nose.

Count four.

One, two, three, four, and hold that breath up at the very top and just hold it there.

And as you're holding it, I want you to clinch everything from the bottom of your spine to your private parts, to your stomach, to your sternum, your chest cavity, your hands, your face.

Just clinch everything and then release it through

your mouth. One, two, three, four, and hold it there at the bottom.

Inhale through the nose. Slowly, two, three, four.

Hold that breath.

Clinch everything from the bottom all the way to the top.

And I want you to push that breath and imagine that that brush is slowly going up into the crown of your head.

If you don't know what that is at the very top of your head and hold it there for a second.

And exhale audibly with a exhale there, two, three, four, and hold it at the bottom.

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