The Truth About Keeping Weight Off (No One Talks About This)

Live Like a Girl with Dr. Mindy Pelz

Dr. Mindy Pelz

Science, Health & Fitness, Perimenopause, Women's Hormones, Women's Health, Menopause, Live Like A Girl, Dr. Mindy Pelz, Alternative Health

4.8 • 1.4K Ratings

🗓️ 15 July 2026

⏱️ 21 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

Losing weight is one challenge. Keeping it off is another.

Research shows that most people regain the weight they've lost within a few years, not because they lack willpower, but because they were never taught what comes after weight loss.

In this episode, Dr. Mindy breaks down the science behind weight regain and shares the eight most common reasons people struggle to maintain their results. From metabolic flexibility and hormone balance to muscle, stress, and sleep, she explains why lasting success requires a different approach than simply losing weight.

You'll also learn five practical steps to help your body adapt to its new weight, support a healthy metabolism, and build habits that last long after the scale changes.

If you've ever lost weight only to gain it back, this episode will help you understand why and show you a different path forward.

Key Takeaways

Why losing weight and maintaining weight loss require different strategies
What "catch-up fat" is and how it influences weight regain
How your fat cells develop a "memory" after weight loss
How flexible fasting supports maintenance better than chronic fasting
The role hormones play in preventing weight regain
Five daily habits that support healthy weight maintenance

Resources Mentioned

For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep352

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Transcript

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0:00.0	Hey, Dr. Mindy here and welcome to the Live Like a Girl podcast, where I bring you icons, disruptors, educators, scientists, and doctors that show you what can be possible when you love and celebrate the female body you are blessed to live in. Let's dive in.
0:23.0	Here's a number that stops most women in their tracks. People who lose weight, 80% of them
0:30.8	gain that weight back within five years. And the weight loss drugs, I think we're already hearing a lot of dim statistics there,
0:41.3	but they are showing that people who have been on the weight loss drugs and get off will gain
0:48.2	about two-thirds of the weight back within a year. I find this really fascinating because I don't actually think
0:57.2	we have a weight loss challenge. We have a how do I not regain the weight challenge. And in this
1:05.9	video, I'm going to show you eight different reasons why somebody gains the weight back or why they
1:13.8	will actually keep the weight off.
1:17.0	And as always, I'm going to give you five action steps that you can apply right now to
1:22.8	make sure that you don't fall into these statistics.
1:27.4	Are you ready? Let's dive in.
1:33.5	First, I just want to tell you that your body doesn't want another crash diet. It wants
1:40.6	steady habits, real food, real muscle building, real sleep. It wants steady habits, real food, real muscle building, real sleep.
1:47.5	It wants balance.
1:49.0	The human body thrives in balance.
1:52.0	And when we start to gain weight, it's a sign we've gotten out of balance.
1:57.5	Maybe we've have too much glucose, maybe we have too much cortisol. But there is an out of balance
2:04.0	state that the body is in while it's gaining weight. So the goal of weight loss needs to be,
2:11.5	how do I bring my body back into balance? Starving yourself, not working out, stressing yourself to weight loss,
2:20.9	those do not work. So we've got to start to change the way we approach even the weight loss
2:28.2	experience. Now, the only reason that they started on a diet or they started the meds was to lose weight.
2:36.8	They didn't have an after plan.
	...

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