Imposter Syndrome have been buzzwords for a while now.

A friend of mine recently had a TV show made about this very subject, but here is the

thing.

What if it is an entirely normal part of the human experience?

Consider the symptoms of imposter syndrome. Doubt, a sense we don't

really know what we are doing or that we might get found out nerves and even fear. Well, I give

talks about this very subject and I'm yet to meet anyone who hasn't experienced these things at

some point. Frankly, if you haven't, you may be a sociopath. So if the feelings of

imposter syndrome are inevitable, what can we do about them? Here is Dr. Russ Harris, author of the

happiness trap and the confidence gap and acceptance and commitment therapy expert to explain

a different approach, which research clearly shows

is very effective and powerful. And before we get to it, just to say, if you are feeling overwhelmed

by burnout, stress, or that constant pressure to keep it all together, you are not alone. With my brand

new free mini-course, beat burnout and fine fine flow you will discover practical insights and tools

to reclaim a sense of calm focus and ease all in just a few minutes a day it's available for a

limited time so check out the link in the show notes for instant access and now here, here is Dr. Russ Harris. The instinct is when your confidence is down,

you've got these thoughts, kind of self-doubting thoughts, popping up in your head or feelings of

anxiety showing up in your body. The natural instinct is to try to push that stuff away,

get those thoughts out of your head, suppress those feelings. You know, I have to think positive

and feel good. But that just takes up so much mental energy that pulls you off your game. It

pulls you off anything you're trying to do. So the confidence gap is about rather than trying to get rid of those

perfectly normal, natural self-doubting thoughts and feelings of anxiety that we have in

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