The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti
The Dream Bigger Podcast
Siffat Haider
4.7 • 659 Ratings
🗓️ 4 November 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
On today’s episode, I’m speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggling with hormonal imbalances and cystic acne to creating Flo Living, the first fem-tech platform in the U.S. dedicated to women’s hormone health. We dive into the four phases of the menstrual cycle, the role of diet and lifestyle in supporting hormonal balance, and practical strategies for boosting energy, reducing PMS symptoms, and thriving at every stage of life. She also shares tips for fertility, longevity, and feeling your best naturally — without relying solely on supplements or medications. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to understand their body and unlock the power of cycle syncing. Enjoy!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.0 | Hi, I'm Sif Heider, the founder of Hire. |
| 0:08.1 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 0:12.4 | podcast. Listen, I love dreaming big, but you know what I love more? |
| 0:17.3 | Actually having the resources to make those big dreams happen. |
| 0:22.7 | And hey, dreams can sometimes be private jets, but other times, they can look a little something like having the best |
| 0:27.4 | skin of your damn life, or starting a successful business, or delving into spirituality. So on this |
| 0:34.4 | podcast, I chat with experts and thought leaders from different fields about their |
| 0:38.5 | tips and tricks on doing exactly that. So let's get right into it. |
| 0:46.5 | Hello, hello, friends, and welcome back to another episode of the Dream Bigger podcast. So today, |
| 0:52.1 | I have Alisa Fitty on the podcast. And Alisa is a real |
| 0:57.8 | hormone expert. And I would say trailblazer when it comes to helping women understand our |
| 1:03.6 | cycles and the fact that we have different phases in our cycles and that we just inherently |
| 1:08.8 | operate differently from men. So this is actually Elisa's second time on the podcast. |
| 1:13.9 | The first time was back in 2019. |
| 1:16.0 | So this was like right when I started the show. |
| 1:18.5 | And she was, I would say, one of the most instrumental people in me figuring out my own |
| 1:24.5 | hormones. |
| 1:25.3 | And so I am so excited to bring you this episode. She really is |
| 1:29.3 | so knowledgeable. Actually, I was just in the car before recording this with McKenzie, who is my |
| 1:35.5 | assistant. And she was like, her episode is my favorite that I've ever edited. And trust me, |
| 1:40.6 | like she has gone through a lot of episodes for me. And so, you know, she really is so |
... |
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