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Good Life Project

The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr.

Good Life Project

Jonathan Fields / Acast

Education, How To, Self-improvement, Business, Health & Fitness

4.63.2K Ratings

🗓️ 14 August 2025

⏱️ 61 minutes

🧾️ Download transcript

Summary

Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect billions worldwide.


In this revealing conversation, former New York Times journalist Tom Zeller Jr., author of The Headache: The Science of a Most Confounding Affliction—and a Search for Relief, weaves together cutting-edge neuroscience, cultural history, and his personal battle with cluster headaches to explore why this common condition remains so misunderstood and what emerging treatments - from AI prediction to psychedelics - might finally offer real hope.


You can find Tom at: Website | Episode Transcript


If you LOVED this episode, you’ll also love the conversations we had with Dr. Jennifer Heisz about how movement eases the mind by reshaping your brain.


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Transcript

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0:00.0

So headaches can literally derail your life. And sadly, I'm speaking from personal experience.

0:05.8

They have been a part of my life since I was a teen, at times making it hard to function.

0:10.6

And I'm not alone. For billions of people worldwide, headaches aren't just an inconvenience.

0:16.6

They're an invisible force that can completely derail you without warning.

0:21.3

What's fascinating is that until 2018, we didn't actually have a single medication

0:25.4

specifically designed to prevent them.

0:27.4

I mean, how is that even possible?

0:29.2

Turns out there's a lot that we don't know and a lot of things that we are learning.

0:32.8

So what if everything you thought you knew about headaches was wrong even?

0:36.9

That's where we're headed today.

0:38.9

My guest, Tom Zeller Jr. is a former New York Times journalist, current editor-in-chief of the

0:44.0

Digital Science magazine on Dark, and the author of The Headache, The Science of a Most Confounding

0:49.1

Affliction, and a search for relief. Tom brings both personal experience and investigative

0:54.1

rigor to this

0:54.9

exploration of headaches, weaving together cutting-edge neuroscience, cultural history, and his own

1:00.1

journey with cluster headaches, which are considered among the most intensely painful conditions

1:04.7

human can experience. And what we uncover in this conversation, it might surprise you,

1:09.5

from the complete absence of

1:11.6

specifically designed preventative medications until just a few years ago, to the profound

1:16.4

gender bias that has shaped treatment throughout history, we explore emerging frontiers in treatment,

1:22.0

from AI-powered early morning systems to devices, to pharma, to psychedelic therapies, and examine why the simple

1:28.8

word headache may actually be holding back both research and understanding. So whether you

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