Welcome to the Health Code podcast. I'm Sarah, otherwise known as Sarah's day and I'm

a health and fitness YouTuber. And I'm Kurt, professional photographer and content creator,

or also known as Sarah's boyfriend. We're here to help you crack the code to a healthy

and fit lifestyle. We're going to be talking all things health, fitness, relationship, lifestyle

and career. So it's time to grab your code books because we're about to spill some serious

tips. Really? That sounds so bitchy. So I've forgotten how to intro this podcast. I know.

Well, I actually did a per se of the day saying, oh, we're back from our six week pod

turnity leave. And someone was like, it's actually been 10. I'm like, oh, sorry, but secondly,

I love that you know that. Like that means you're dedicated. So sorry that we've been

in my age for so long. Obviously, I gave birth to our beautiful son, Fox. So at the end

of my pregnancy, I just really had to focus on like some specific things in like Sarah's

day and my YouTube. And I didn't really have time to podcast. And then since having Fox,

I just wanted to be in like a newborn bubble. But we are back now and we're determined

to do a podcast every single week. And we'll be uploading it on 8 p.m. Australian East

and Standard Time on Sunday night. So we're dedicated. So we're back in the podcast live

for Monday morning. So when you're on your, you know, you hustle and you grime Monday morning

on the way to work, you can listen to our podcast. Yeah, you can hold us to that. We're back

from maternity leave. We are back. So today we thought instead of just sitting down and

telling our birth story, we would ask you guys, what do you want to know about birth and

parenthood and just being like a new young family? So I opened up the question for you guys

on Instagram stories. If you don't follow us on Instagram, it's v.healthcode. So just

follow us there. And you guys sent in some really, really good questions all about our

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