The Truth About Gluten and Carbs, Blood Sugar Myths, SIBO and Challenging Diet & Wellness Culture with Phoebe Lapine
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4K Ratings
🗓️ 11 September 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correlation between diet and autoimmune issues, SIBO and why restrictive diets are counterproductive to healing. She explains protein mimicry and the role gluten has—and doesn’t have—in inflammatory conditions, stress and the gut, overcoming a health and wellness obsession, misconceptions about blood sugar, wellness myths that make her bristle, hacks to get the most out of your carbs and more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | In a world of ever-changing wellness trends and information, |
| 0:09.0 | what does it mean to truly be well? |
| 0:12.0 | I'm Arielle Lorry and I'm going to explore this with you through |
| 0:16.2 | interviews with world-renowned experts in medicine, nutrition, fitness, and yes, even |
| 0:21.5 | beauty as well as inspiring guests and my own life experiences I am |
| 0:26.1 | bringing you candid conversations that will equip you with everything you need to |
| 0:30.0 | live your best life and look good doing it. |
| 0:32.6 | Think of Well as your go-to resource |
| 0:34.4 | for all of the latest in wellness |
| 0:36.2 | and me as your internet besty. |
| 0:38.4 | Well, let's get into it. |
| 0:40.9 | Hi, everybody, welcome to the show welcome to well for my first guest interview |
| 0:49.2 | episode of podcast 2.0 I really wanted to bring you guys a conversation that is not only really fun, |
| 0:56.7 | lively, upbeat, but also very informative. And my guest today, Phoebe Lupine, delivered on all of that. |
| 1:04.2 | She is amazing. |
| 1:05.7 | So Phoebe is a gluten-free chef. |
| 1:08.0 | She's a culinary instructor. |
| 1:10.3 | She is an author. |
| 1:11.3 | She's obsessed with that sweet spot where health and hedonism intersect in the kitchen and beyond and I loved talking to her so much. I love her approach to nutrition diet wellness all of that |
| 1:26.0 | she has a book out now called Carbivore and she has the best tips on her |
| 1:31.7 | social media about how to enjoy more carbs in your life, how to do these |
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