You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

If you love ice cream, especially if you can't have dairy, it's pretty hard to find a good

quality non-dairy ice cream. And there's a lot of people, even quote professionals out there saying

X, Y, and Z is the best brand. And I saw an article, I'm not going to tell you where, but it was

titled, The Seven Best Vegan Ice Creams, according to a dietitian and I just felt compelled

to give you my own personal opinion because you would be surprised at what the best picks were.

So I'm just going to go over them with you.

I'm not actually saying these are the best,

but I'm saying what this dietitian has said. And I want to go into why I may or may not agree.

So let's get into it. It's February. How are we doing on our resolutions, guys? Really, you can tell me. By this time,

most people have already stopped what they committed to in January, and that's because they put extreme expectations into place. But let me share a trick to a detox that is beyond the physical.

It's your liver, and it needs all the help it can get. It's the master

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restrictive cleanses. You need daily,

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