The Truth About Burnout, Overthinking & Mental Exhaustion
For You From Eve
For You From Eve
4.6 • 662 Ratings
🗓️ 22 May 2026
⏱️ 35 minutes
🧾️ Download transcript
Summary
Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we’re talking about what overwhelm actually feels like, why so many high-achieving women live in survival mode without realizing it, and how to finally slow down without feeling guilty.
We talk about burnout, nervous system overload, productivity pressure, social media comparison, hyper-independence, and the small habits that genuinely help you feel like yourself again. If you’ve been feeling behind, emotionally drained, unmotivated, anxious, or like your brain has 47 tabs open at once… this episode is for you.
You do not need to earn rest through exhaustion.
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Transcript
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| 0:00.0 | I've been getting headaches almost every single day for the past few months and I couldn't understand why. |
| 0:04.0 | And then it made me realize I am on my screen 24-7 from my laptop to my phone. |
| 0:09.3 | I'm on my screen all day long and I'm not using any protection for it. |
| 0:13.2 | And that's when I found Zeni. |
| 0:14.9 | They have so many different glasses. |
| 0:16.9 | I really resonated with their blue light lenses. |
| 0:19.2 | Honestly, I felt like glasses were just such a big |
| 0:21.5 | production, getting an appointment, paying a fortune, and then waiting for all of these things to come in, |
| 0:26.3 | I just kept putting it off and getting these headaches. But then I found Zeni, which is an online |
| 0:30.1 | eyewear shop. They have prescription glasses, sunglasses, blue light lenses, all starting at under |
| 0:35.2 | $30. I got my fiance pair of prescription glasses, got myself |
| 0:39.0 | some blue light glasses, and their sunglasses frames that you can attach to both of them. |
| 0:43.1 | All you have to do is go to Zeni.com, pick a frame, upload your prescription, and they ship it to |
| 0:47.4 | your door. No appointment, no store, no upsell at the counter. Over 150,000 five-star reviews, |
| 0:53.8 | and if you've never bought glasses online before, |
| 0:56.3 | Zeni has a virtual try-on so you can actually see what frame looks good on your face before you |
| 1:00.7 | commit to it. I had so much fun doing this. If your glasses are overdue for a refresh, |
| 1:05.8 | now is the time. Go to zeni.com slash podcast and use code podcast 15 for 15% off of your first order. |
| 1:14.0 | The style sell out, so do not sit on it. |
| 1:16.5 | That's z e n.com slash podcast. |
| 1:20.0 | promo code podcast 15. |
| 1:21.8 | Thank you. I have never been in a more stressed out, overwhelmed, over simulated part of my life. |
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