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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

The truth about anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.63.2K Ratings

🗓️ 27 November 2023

⏱️ 28 minutes

🧾️ Download transcript

Summary

Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly manage it so it doesn't spiral out of control. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Kion: If you want to experience more energy and maintain your health as you age, check our Kion Aminos! To save 20% on Kion Aminos, just go to getkion.com/Drleaf to get my fundamental supplement for fitness, Kion Aminos. -Chime: Start building your credit today! Open a Chime Checking account with at least a $200 qualifying direct deposit to get started.Get started at chime.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. *Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience!

Transcript

Click on a timestamp to play from that location

0:00.0

Do you want to make a podcast? Spotify has got a platform that lets you make one super easily and then distributed everywhere and even earn money all in one place for free.

0:11.0

It's called Spotify for podcasters and here's how it works.

0:15.9

Spotify for podcasters lets you record and edit podcast right from your phone or

0:20.7

computer so no matter what your setup is like you can start

0:24.5

creating today. Then you can distribute your podcast to Spotify and everywhere

0:30.0

else podcasts are heard. Video podcasts are also available on Spotify and when you want to take

0:36.2

conversations with your fans to the next level, Q&A and polls are the best way to get them talking.

0:42.0

With Spotify for podcasts as you can earn money in a variety of ways,

0:46.0

including ads and podcast subscriptions.

0:49.0

And best of all, it's totally free with no catch.

0:52.0

Ever since I discovered Spotify for podcasters,

0:55.6

I feel like having options like video podcasts and Q&A and polls has let me be more creative in another level.

1:06.2

I highly recommend you give it a try. Download the Spotify for podcasters app or go to www. Spotify.com forward slash podcasters to get started.

1:15.0

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1:25.1

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1:29.7

And that's why we're always working towards helping you get more out of your energy.

1:34.6

So visit eon next.com today. Discounts available to eon next customers and 31st of December

1:39.8

2023. Tees and sees eligibility criteria and geographical restrictions apply.

1:49.0

Experiencing feelings of anxiety does not mean that you have a mental illness. It doesn't mean that you are a

1:56.0

broken brain or a broken person. It doesn't mean that there's something wrong with you.

2:01.2

What it means is that you are having a perfectly normal

...

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