This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Together. Welcome to the Trout Podcast. We have a great show on deck for you today. We have Dr. Krista

Austin back in the house with us for another jam-packed nutrition episode. There are so many

nutritional products marketed to us as athletes that sometimes it can be difficult to know what we

need to use to help our fitness endeavors. Today we are going to cut through the

noise and talk about what our bodies need and what to look for in a product. Our key guide to the

nutrition product market is our resident nutritional expert, Dr. Krista Austin. Krista is an exercise

physiologist and nutritionist who consulted with the U.S. Olympic Committee and the English Institute of Sport.

She has a PhD in exercise physiology in sports nutrition and a master's degree in exercise

physiology, as well as being certified strength and conditioning specialists.

Krista, welcome back to the podcast.

Well, thanks for having me again, Andrew.

We're going to be covering one of the most asked about topics today, so I'm excited.

Very good.

I'm glad we're excited to get to it as well.

Also joining us is pro triathlete coach Elizabeth James.

Now, Elizabeth came to the sport from a soccer background and quickly rose through the

triathlon ranks using tridot.

From a beginner to a top

age grouper to a professional triathlete. She is a Kona and Boston Marathon qualifier who has coached

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