Okay, guys, my new book, The Six Keys, Unlocked You Genetic Potential for Ageless Strength,

Health and Beauty, is coming out in a couple weeks, but we have a pre-order offer. So,

this is really awesome because it's going to give you three free months to the My Fitness app.

So, whether you've downloaded it, but you haven't purchased it, you get three months free,

whether you've purchased it, you get three months free. And all you got to do is go to

GillianMikels.com slash six keys. And you submit your receipt for the book. And if you do it

before December 18th, you get three months free, which pays for the book itself. And you get

all of the meal plans, recipes, workout programs, etc. that are in the book that go along with the book.

So, GillianMikels.com forward slash six keys, get it before December 18th, and you get three

months free to my app, which is a $30 value go now.

Gosh, I gotta be honest, I don't even know how to start the show this week.

We just start by saying thank you to the man upstairs to make sure that not only you,

your family, your animals, but your community, all these people are safe and sound.

That's a great way to start. It just really sets the playing field for what life's about.

So, for everybody, I was going to say just tuning in and then I realized this is a podcast,

not a radio show. I am not okay. I'm not okay. So, yeah, let me first of all tell everybody

who's in the studio with us today. So we've got Bishop, we've got G, he's back, Cindy and Jake,

but we have a very special guest who I'm going to make actually stay throughout the entire show

because she's becoming one of my very favoriteist people in the world. Most favorite people in the world.

Sounds about right. Would you like to introduce G or shall I?

No, you should do the honors, please. Okay, so I'll put music on.

Okay, put music on. No, didn't do it. This is so typical. All right, go ahead and introduce.

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