The Transformative Power of Play & How Habits Stick - SYSK Choice

Something You Should Know

Mike Carruthers | OmniCastMedia

Education, Social Sciences, Self-improvement, Science, Health & Fitness

4.5 • 4.3K Ratings

🗓️ 30 November 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most brands and businesses have a logo. Designing and creating logos is both art and science it seems. And the FedEx logo is considered one of the most magnificent logos ever created. It has won countless awards and people who know logos say it is terrific. This episode begins with a look at why the FedEx logo is so revered. special. https://turbologo.com/articles/fedex-logo/ Do you play? We tend to think of play as something for children but there are some real benefits for adults to add more play into their lives. Here to discuss how incorporating play and a more playful attitude can yield some big benefits – and how to do it - is psychotherapist Joanna Fortune author of the book Why We Play: How to Find Joy and Meaning in Everyday Life (https://amzn.to/3GuxF0K). Think of all the things you do without having to think about them. You can get dressed, brush your teeth, walk, drive and a million other things – all without having to think about each step in the process. They are habits and habits make life so much simpler. But not all habits are helpful. In fact, some are destructive. Where do habits come from? Why are bad habits so hard to get rid of? Here with some great insight into this is Russell A. Poldrack, a professor of psychology at Stanford University and director of the Stanford Center for Reproducible Neuroscience (http://reproducibility.stanford.edu). He is also author of the book Hard to Break: Why Our Brains Make Habits Stick (https://amzn.to/3AKqqy4). There is an interesting link between taking over-the-counter pain relievers and developing hearing loss – especially if you are female. Listen as I reveal some research about pain relievers and hearing loss you need to know. https://news.harvard.edu/gazette/story/2012/09/pain-relievers-increase-hearing-loss-risk/ PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING Support our show by saying you heard about Indeed on this podcast. Terms & conditions apply. SHOPIFY: Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
0:02.9	Looking to start a side hustle or become your own boss?
0:05.7	Do it with Shopify.
0:06.8	Whether you're selling succulence or stilettos,
0:09.2	Shopify has the industry leading tools to help you create, control and grow your own business.
0:13.8	So get serious about selling and get Shopify today.
0:16.8	Sign up for a £1 per month trial period at Shopify.com.
0:20.4	com slash special offer or lowercase trial period at Shopify.com.org slash special offer, all lowercase.
0:23.0	That's Shopify.combeek slash special offer.
0:28.4	Today on something you should know, the FedEx logo is considered one of the best logos ever.
0:34.8	I'll explain why.
0:36.3	Then everyone knows we should incorporate more play into our lives.
0:41.0	But there is a healthy dose of reluctance. When I say to people, oh, you know, we should all be
0:45.3	more playful. Intellectually, I get an overwhelming, yes, definitely. But then when I say,
0:50.2	so once the last time you sat at your desk and lose some bubbles, People do look at me with a little bit of, are you serious?
0:57.0	Also, the interesting connection between over-the-counter pain relievers and hearing loss.
1:03.0	And we'll take a close look at your habits, where they come from and why you have them.
1:08.0	Usually habits are a good thing. We notice them when they're a bad thing,
1:12.4	when we have bad habits that we want to get rid of.
1:14.9	One really important thing that neuroscientists know about habits
1:18.3	is just how fundamentally important they are,
1:20.7	and that's why our brains are kind of built to make them.
	...

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