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Dear Gabby

The Transformative Power of My New Book Self Help

Dear Gabby

Gabby Bernstein

Mental Health, Angels, Self Help, Guidance, Education, Belief, Creativity, Manifestation, Selfhelp, Self-improvement, Health & Fitness, Spiritguides, Spirit, Positivity, Religion & Spirituality, Gabby Bernstein, Spirituality, Manifest, Resilience, Manifesting, Purpose

4.8 • 6.4K Ratings

🗓️ 3 January 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this bonus episode, Gabby shares a passage from her new book, Self Help, on how to radically shift your core beliefs and connect to your inner guidance system.


Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a Dear Media production.

0:09.8

Hey there. Welcome to Dear Gabby. I'm your host, Gabby Bernstein. And if you landed here,

0:15.1

it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams.

0:23.3

Let's get started.

0:27.6

Welcome back to Dear Gabby, my friends. Welcome back this week. We've got a bonus episode,

0:32.6

a special bonus episode for you. And it is a bonus episode to celebrate the launch of my 10th book self-help.

0:42.3

This is your chance to change your life. This is my 10th book. I'm trying to take that in right now,

0:49.6

as I say that out loud. It's a pretty big deal for me, but sometimes I can push past my big deal moments

0:54.7

and kind of move on to the next one. And I'm aware in this moment that I want to celebrate this.

1:00.7

I want to share it with you. I want to shout it from the rooftops. I want to give this gift to you.

1:07.8

And I've often said that I write my books for myself first. The first nine books I wrote

1:12.4

were for me first to heal myself. But this one, I wrote first for you. I wrote this with you in mind

1:20.8

at the forefront. And the reason that this is for you is because I'm sharing inside the pages of this book

1:27.4

a world-renowned

1:29.3

therapeutic process that I have demystified, translated, and I'm now able to democratize

1:37.2

through a self-help practice. I'm taking this therapy called Internal Family Systems Therapy

1:42.2

that healed my life and I'm making it accessible

1:44.7

to you through the four-step check-in process inside my book, Self-Help. And it's this check-in

1:50.6

process that's in the book is so simple. It's four steps. And it's the one method throughout the

1:57.6

entire book. And each chapter builds upon this method. But what I want to share with

2:03.0

you today is really the promise of this book, the promise of this book and what you can expect to get

2:07.7

out of it because you've heard me say this over and over and over again, which is that we manifest

...

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