The following podcast is a Dear Media production.

Hey there. Welcome to Dear Gabby. I'm your host, Gabby Bernstein. And if you landed here,

it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams.

Let's get started.

Welcome back to Dear Gabby, my friends. Welcome back this week. We've got a bonus episode,

a special bonus episode for you. And it is a bonus episode to celebrate the launch of my 10th book self-help.

This is your chance to change your life. This is my 10th book. I'm trying to take that in right now,

as I say that out loud. It's a pretty big deal for me, but sometimes I can push past my big deal moments

and kind of move on to the next one. And I'm aware in this moment that I want to celebrate this.

I want to share it with you. I want to shout it from the rooftops. I want to give this gift to you.

And I've often said that I write my books for myself first. The first nine books I wrote

were for me first to heal myself. But this one, I wrote first for you. I wrote this with you in mind

at the forefront. And the reason that this is for you is because I'm sharing inside the pages of this book

a world-renowned

therapeutic process that I have demystified, translated, and I'm now able to democratize

through a self-help practice. I'm taking this therapy called Internal Family Systems Therapy

that healed my life and I'm making it accessible

to you through the four-step check-in process inside my book, Self-Help. And it's this check-in

process that's in the book is so simple. It's four steps. And it's the one method throughout the

entire book. And each chapter builds upon this method. But what I want to share with

you today is really the promise of this book, the promise of this book and what you can expect to get

out of it because you've heard me say this over and over and over again, which is that we manifest

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