Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation.

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Allow yourself to settle and find a comfortable position that lets you relax. Turn your focus inward.

Noticing your breath

and letting each healing breath touch any pain or, cross your mind, just visualize all of those floating away and dissolving. I'm I'm I'm

I'm

...