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NutritionFacts.org Video Podcast

The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty

NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

Alternative Health, Nutrition, Health & Fitness

4.8952 Ratings

🗓️ 4 December 2024

⏱️ 7 minutes

🧾️ Download transcript

Summary

A century ago, the age of first menstruation averaged as late as nearly 17. Why is sexual maturity coming so much earlier now?

Transcript

Click on a timestamp to play from that location

0:00.0

Healthy Seventh-day Adventists vegetarians, maybe longest living, but might that come at a cost.

0:14.0

A semen analysis at a fertility clinic in Loma Linda, California, home to a large population

0:20.0

of Adventists, raised questions

0:21.8

about their sperm quality.

0:23.9

Though still within the normal range, vegetarians had about a 25% lower sperm count.

0:29.0

The few vegans tested also had a lower sperm concentration, but they made up for that,

0:34.9

with their 30% greater ejaculate volume.

0:38.3

The vegans did have significantly fewer activated sperm, though, which is a sign of decreased

0:43.4

fertility.

0:44.4

The researchers suggested soy consumption as a possible mechanism, as Adventist vegetarians

0:50.2

in California average about a half-serving a day of plant-based meats, many of

0:54.6

which contain soy.

0:56.6

Soy phytoestrogens have been put to the test, though, and months of consuming up to the

1:01.7

equivalent of nearly 20 servings of soy a day did not result in any adverse effects on sperm

1:07.5

parameters.

1:08.8

There were only five vegans in the study, so the sperm quality findings could just

1:13.4

be a fluke, but if verified, this could reflect an evolutionary trade-off between fertility

1:21.1

and lifespan first proposed nearly a century ago.

1:25.3

Using a finely tuned laser, it's possible to selectively destroy individual cells as the tiny

1:31.3

roundworm sea elegance develops, and terminating the cells that give rise to sperm

1:37.3

and eggs significantly extends lifespan.

1:41.3

The same phenomena can be demonstrated in fruit flies, potentially shifting the

...

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