The Toxins You’re Exposed to (Without Knowing It)
Food, We Need To Talk
Juna Gjata
4.8 • 2K Ratings
🗓️ 9 February 2026
⏱️ 5 minutes
🧾️ Download transcript
Summary
In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stress leave measurable chemical fingerprints in your body. Dr. Miller explains what doctors don’t yet test for, why personal exposure testing isn’t quite ready for prime time, and what actually helps reduce risk right now. We also get practical (and honest) about masks, gas stoves, moldy apartments, self-tanner, makeup, and heating food in plastic. If you’ve ever wondered how much control you really have over your exposures — and what’s worth changing — this bonus episode is for you.
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Transcript
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| 0:00.0 | Welcome back to another episode of the talk. Today we are continuing our conversation with Dr. Gary |
| 0:04.6 | Miller, all about our environment and how it could potentially be making us sick. Let's start off. |
| 0:10.1 | You've used the term exposomics. How do you distinguish that from traditional environmental |
| 0:15.7 | health research? So environmental health is, we're looking at how the environment affects our health, especially |
| 0:21.9 | focused on human health. Exposomics to me is like a data intensive tool that environmental |
| 0:28.3 | health can use. We are now trying to get as much coverage as possible. And so the idea is that, |
| 0:34.5 | again, my laboratory uses a lot of mass spectrometry where we measure thousands |
| 0:38.6 | of things at a time because we don't want to dismeasure the one thing that people worry about. |
| 0:44.4 | We want to measure everything that's there. |
| 0:46.8 | And so Exposomics is really about trying to capture as much about our physical, biological, |
| 0:52.9 | chemical, and even social exposures that affect our health. |
| 0:57.9 | And so in some ways, exposomics can expand beyond many of the ways we think about environmental |
| 1:02.0 | health because we may not think about social determinants. |
| 1:05.8 | So what is a social exposure? |
| 1:08.0 | Maybe go down that path. |
| 1:09.3 | So this is getting into kind of social determinants |
| 1:12.3 | of health and the social factors that affect our health. So when we talk about things like |
| 1:17.0 | socioeconomic issues, you can look at like what the average salary is in a certain area. But I think |
| 1:25.5 | about, well, how does that translate into something that changes |
| 1:28.4 | something in our body? And so there's actually this index called the Neighborhood Deprivation |
| 1:33.9 | Index that looks at things like access to food and access to health care and air pollution |
| 1:40.5 | and things. And so you have this index that people use to study diseases in epidemiology. |
... |
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