The Toxic Effects of Nutrients...if in Excess

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 17 October 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Today, we’re going to talk about the toxic effects of nutrients if you take too much.

Try to get most of your vitamins and nutrients from food, or take supplements that are food-based. Having the right amount of vitamins and nutrients are, of course, a great thing. However, having too much can cause toxic side effects.

High amounts of synthetic vitamins can especially cause vitamin toxicity, which is damaging to the body. Having high amounts of trace minerals can also trigger toxicity symptoms.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	So today we're going to talk about the toxic effect of nutrients.
0:39.5	And I'm talking about excessive amounts, toxic amounts of certain nutrients and what can happen if you take
0:47.1	too much.
0:48.3	And all the other videos to talk about deficiencies, today we're going to reverse the flow
0:52.2	and talk about the opposite effect.
0:55.0	Now when the studies were done in Vitamin A and Vitamin E and some of the other antioxidants,
1:01.0	you have to realize that they're using synthetics.
1:03.0	So when you take high amounts of synthetic antioxidants
1:07.0	and create a lot of problems, one being cancer,
1:10.0	and that's what they found when they did this study.
1:13.2	But of course they didn't use natural food base antioxidants.
1:16.8	They use synthetics.
1:17.6	And I think the reason for that is that antioxidants basically give up electrons so they're helping to stabilize
	...

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