Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna,

New York Times best-selling author,

and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste day loves and welcome back to our Thursday Q&A show, where we are back in the Food Cornerstone talking about the top

Superfoods for 2023, which are all plant-based.

And these trends are coming from a survey

of 800 respondents in the nutrition field who are asked to select their top 10

choices and for the second year in a row everything on the list is plant-based

which comes as no surprise because we know that plant-based, which comes as no surprise, because we know that plant-based foods are whole foods.

They are rich and not just macronutrients, but fiber and micronutrients. And thousands and thousands of compounds which science may and may not have yet

identified. There is so much infinite intelligence in nature and I have been promoting a largely or all

plant-based diet now for well over a decade and I think it's not all or nothing right if you want to keep

some animal products in that's okay my husband is an omnivore as well but the best

diet is a plant forward diet and there should be meals many meals

that are fully plant-based including in the mornings with our glowing green

smoothie ideally lots of big salads, lots of veggies and

...