The Top Signs of Vitamin B1 Deficiency
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 11 May 2018
⏱️ 6 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:35.0 | Hey it's Dr. Berg. |
| 0:38.0 | In this video we're going to talk about one of the most common vitamin deficiencies, |
| 0:42.0 | low B1. This is a tree with branches. These are |
| 0:47.0 | symptoms. These are roots. I know it doesn't look like a tree but that's what it is. |
| 0:53.2 | Okay, first symptom is restless legs, restless legs syndrome. |
| 0:57.3 | That's a B1 deficiency. |
| 0:58.9 | It's a buildup of lactic acid. |
| 1:01.4 | Lactic acid builds up from a natural process of |
| 1:06.3 | carbohydrate metabolism or sugar metabolism in your body. |
| 1:09.0 | So if you're eating too much sugar or breads and pasta and |
| 1:12.8 | cereal and crackers all that stuff and it can't clear it |
| 1:16.0 | you'll stand up with the restless leg. |
| 1:18.2 | It's like a lot of nervous energy in your legs |
... |
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