Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Now, this is an important video to make sure you're not consuming too much protein.

So I'm going to tell you the top sign to know that you're consuming too much protein.

And the number one symptom is gastrointestinal malaise.

Now, what is this gastrointestinal malaise?

Well, it's a general discomfort and uneasiness in your digestive system.

Like, you just feel something's not right.

Number two, dysphoria.

There's some alteration in how you feel.

Disphoria is a state of generalized unhappiness, restlessness,

dysatisfaction, or just frustration.

You just don't feel very good.

And then we get number three, lethargy.

This is lack of energy, sluggishness, and just a lack of enthusiasm.

And number four, weakness.

So all four of these symptoms can indicate that you're consuming too much protein.

Now, on a ketogenic diet, you should never go past 30% of all your calories

being protein.

In fact, I recommend keeping your protein calories roughly about 20%.

Because what's going to happen is you might start getting increased

bun, blood, urea, nitrogen.

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