Hey everyone, welcome to my presentation on the top natural anti-anxiety supplements.

So pretty much everyone has felt uneasy at some point in their life.

We call this state of inner turmoil anxiety, and it's a normal emotion that tends to kick up

when we dread future events, causing us to worry, be restless, and have difficulty concentrating.

It's almost like fear, except that instead of being scared and reacting to current events,

you worry about future events.

You're scared of what you think will happen.

And that's a key part of anxiety, is that it's subjective.

What one person is anxious about may not be what you're anxious about. And again, experiencing

anxiety is normal. Where it becomes a problem is when the anxiety persists for months on end,

at which point it becomes an anxiety disorder. These can be general anxiety, a specific phobia,

social anxiety, or panic disorders. you may even have more than one.

About 1 in 20 adults in the world suffers from some type of anxiety disorder, with the rate

increasing to roughly 1 in 16 in adults in the U.S. And current treatments revolve around forms

of psychotherapies such as cognitive behavioral therapy

and a variety of drugs like benzodiazepines.

But given the adverse effects associated with pharmacological interventions, a growing

body of research has looked into botanicals and other naturally occurring compounds

as a means to help alleviate anxiety.

And in this presentation, we're

going to discuss some of the supplements that could help put your worrying mind to rest.

So botanicals are plants that are valued for their medicinal properties, flavors or

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