The TOP FOODS You Must Eat To Lose Weight & END INFLAMMATION | Jesse Inchauspé
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 24 January 2023
⏱️ 109 minutes
🧾️ Download transcript
Summary
How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but not many are effective in keeping the weight off and helping you maintain a healthy weight and a healthy lifestyle long-term.
Jessie Inchauspie is the Glucose Goddess of Instagram that wrote the international bestseller, Glucose Revolution to address the glucose rollercoaster 80% of people can’t stop riding. In her book she gives practical tips to make lifelong changes that will help you control the glucose spikes affecting your health.
So what are some of the key strategies Jessie points to:
- Veggies at the start of your meal
- Fiber is super protective when consuming sugars and starches
- Changing the order you eat your foods means you can still enjoy sugar
Check out Jessie’s book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414
Follow Jessie Inchauspie:
Website: https://www.glucosegoddess.com/
YouTube: https://www.youtube.com/c/GlucoseGoddesss
Twitter: https://twitter.com/glucosegoddesss
Instagram: https://www.instagram.com/glucosegoddess/
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Transcript
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| 0:00.0 | What's up guys? I'm excited to have the glucose goddess herself join us today. Her book, |
| 0:04.6 | Glucose Revolution was not only an instant bestseller, but it was also translated into 30-plus |
| 0:10.4 | languages. She takes complicated health topics and makes them easy to understand with tips and |
| 0:15.6 | strategies that are super practical and easy to use immediately. Today, Jesse reveals how to manage your glucose without |
| 0:22.8 | getting rid of carbs, the seemingly magical powers of apple cider vinegar, and why being skinny |
| 0:28.9 | doesn't mean you're not at risk for disease. I hope you guys enjoy listening to this episode |
| 0:33.7 | as much as I enjoyed recording it. And if you you do please leave a review on the podcast it's |
| 0:39.0 | the best way to support us so that we can help more people like you get this information |
| 0:43.1 | and become truly legendary i'm tom bill you and welcome to impact theory if you do those things |
| 0:49.7 | and this is all detailing glucose revolution you will fundamentally change the biochemistry of your body. |
| 1:02.0 | Jesse, welcome to the show. |
| 1:03.7 | Thank you, Tom, for having me. |
| 1:05.0 | I'm excited to have you, and I want to know what are foods that people, like the top foods, |
| 1:10.2 | that people should be eating, that |
| 1:11.6 | would help with losing weight and reducing inflammation? |
| 1:16.5 | Foods that contain fiber, so all vegetables, fiber, fiber's amazing. She's a superhuman. |
| 1:23.1 | Why? Because fiber is incredibly protective in your digestive system, especially in your gut lining, |
| 1:29.4 | so in the intestinal walls, to reduce any glucose spikes from foods like starches and sugars |
| 1:35.5 | that you might be eating. So we need to use fiber to our advantage. Because glucose is going to be |
| 1:40.5 | the punchline problem? Because avoiding glucose spikes is one really efficient way to go about making your health |
| 1:48.5 | better, physical and mental. |
| 1:49.7 | What about fat loss? |
... |
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