The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer EP 1389

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 6 February 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

Transcript

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0:00.0	If you feel like you're not living your most authentic life, not leaning into your
0:06.8	purpose and not living the life that your future self would be extremely proud of, I've
0:11.2	written a new book called The Greatness Mindset and I think you're going to love this.
0:14.9	Through powerful stories, science, back strategies and step-by-step guidance, the greatness mindset
0:20.2	will help you overcome all the different challenges in your life to design the life of your dreams
0:24.7	and then turn it into your reality.
0:27.0	You should have clicked the link in the description to get your copy today and in the world
0:30.7	where more and more and more and more of us are becoming insulin resistant.
0:34.4	That's a very important thing to be paying attention to.
0:36.6	Anything that's going to skyrocket, blood glucose, where you're not coming back down, the way
0:41.2	that you should is a recipe for disaster.
0:44.5	Welcome to the School of Greatness.
0:47.8	My name is Louis Howes.
0:48.8	A former pro athlete turned lifestyle entrepreneur.
0:51.8	In each week we bring you an inspiring person or message to help you discover how to
0:56.9	unlock your inner greatness.
0:59.8	Thanks for spending some time with me today.
1:01.5	Now let the class begin.
1:02.9	When my main goal is conversations to give people tools to help them optimize their health,
1:12.2	their wellness, their nutrition and overall their life.
1:15.1	And I think a lot of it starts with understanding which foods to eat and which foods to never
1:20.7	eat.
	...

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