The TOP FOODS You Absolutely Should Not Eat To LIVE LONGER! | Dr. William Li
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 18 September 2022
⏱️ 121 minutes
🧾️ Download transcript
Summary
FREE Workshop Build IRONCLAD discipline: https://bit.ly/3drB4RH
On Today's Episode:
If we made eating for optimal health a priority at every meal, we’d all be super healthy, hospitals and pharmaceutical companies would be out of business and processed food manufacturers would have to turn into farmers to survive. The problem with adopting a healthy diet isn’t that people don’t want to be healthy, the problem is that there are so many misleading and contradictory messages out there that even when you decide to eat healthy you’re still tricked into consuming sugar, chemicals, artificial coloring and everything else that causes metabolic disease and poor gut microbiomes.
So let’s just focus on the widespread messages that are common among several experts in the field and make at least one improve today to live a healthier and happier tomorrow.
Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the book, Eat to Beat Disease. Listen to his full interview with Tom, The Best Foods that Heal the Body: https://youtu.be/X_4JxOuMHLQ
David Perlmutter is a neurologist, Fellow of the American College of Nutrition, and the NY TImes bestseller of Uric Acid. Check out his full Health Theory episode, This Causes Disease, The Worst Foods You Need to Avoid: https://youtu.be/Qp2erf1IICs
Dr. Steven Gundry is a former cardiac surgeon and the bestselling author of The Energy Paradox. You can watch his full interview with Tom, Don’t Eat This or Else: https://youtu.be/rmF4o1ZWdtA
JJ Virgin is a nutrition and weight loss expert as well as a NY TImes best selling author of the Virgin Diet. Her full episode with Tom covers the real impact of sugar and how your mindset creates miracles. Catch the full episode, Sugar Conspiracy Revealed: https://youtu.be/-IrTcQxLQXM
Dr. Drew Ramsey is a food shrink, nutritional psychiatrist, medical advisor and bestselling author of Eat to Beat Depression and Anxiety. Watch his full interview, Diet Mistakes that Cause Depression and Anxiety: https://youtu.be/KnDJrDjAjQM
SHOW NOTES:
0:00 | Introduction to Dr. William Li
0:22 | Avoid Non-Organic Foods!
23:41 | Avoid Fructose Foods
51:55 | Big Diet Mistakes
1:16:02 | Sneaky Sugars
1:33:20 | Bonus: Best Food For You
QUOTES:
“Food isn't just food, it’s not just sustenance, it’s actually part of our lives…” Dr. William Li [1:37]
“A tumor blood vessel is much more vulnerable to either food or drug.” Dr. William Li [13:02]
“Our proclivity to finding sweet things, [...] makes us gravitate toward sweet. We consume fructose and that triggers a powerful mechanism in our bodies to make fat, to store fat…” Dr. David Perlmutter [28:35]
“Getting your metabolic house in order is a powerful way to decrease your Alzheimer's risk.” Dr. David Perlmutter [40:08]
“I think everyone who has a disease has a leaky gut.” Dr. Steven Gundry [54:42]
“When I see someone with an external skin problem it’s always a reflection of what’s happening in the gut.” Dr. Steven Gundry [1:02:00]
“You are what you eat, but you are what the thing you’re eating ate.” Dr. Steven Gundry [1:10:47]
“I’m obsessed with you being your own personal health detective and being able to connect the dots between how you feel and what you’re eating.” JJ Virgin [1:24:54]
Follow William Li:
Website: https://drwilliamli.com/
YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured
Twitter: https://twitter.com/drwilliamli
Instagram: https://www.instagram.com/drwilliamli/
Facebook: https://www.facebook.com/drwilliamli/
Follow David Perlmutter:
Website: https://www.drperlmutter.com/
Youtube: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ
Twitter: https://twitter.com/davidperlmutter
Instagram: https://www.instagram.com/davidperlmutter/
Follow Dr. Steven Gundry:
Website: https://gundrymd.com/
Instagram: https://www.instagram.com/gundrymd/
Facebook: https://www.facebook.com/GundryMD/
YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g
Follow JJ Virgin:
Website: https://jjvirgin.com/
Instagram: https://www.instagram.com/jj.virgin/
Facebook: https://www.facebook.com/JJVirginOfficial
YouTube: https://www.youtube.com/user/jjvirginvideos
Follow Dr. Drew Ramsey:
Website: https://drewramseymd.com/
Instagram: https://www.instagram.com/drewramseymd/
Facebook: https://www.facebook.com/drdrewramsey/
Twitter: https://twitter.com/DrewRamseyMD
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Was meditating more regularly one of your intentions for this year if so? |
| 0:05.0 | How's it going? |
| 0:06.0 | Whether you're crushing your goals or need a little boost, calm can help. |
| 0:10.0 | With calm, you can jumpstart or continue your meditation practice and find peace of mind today. |
| 0:16.0 | We're partnering with calm, the number one mental wellness app, to give you the tools that improve the way you feel. |
| 0:22.0 | Meditation is an essential part of my daily routine and it's time you bring meditation into your life with calm. |
| 0:29.0 | Reduce stress and anxiety through guided meditations, improve focus with curated music and tracks, |
| 0:35.0 | and rest and recharge with calm's imaginative sleep stories for children and adults, |
| 0:40.0 | or do what I do and listen to the sounds of nature. |
| 0:43.0 | It's absolutely incredible for meditation. |
| 0:45.0 | There's even new daily movement sessions designed to relax your body and uplift your mind. |
| 0:50.0 | If you go to calm.com slash impact, you'll get a special offer of 40% off a calm premium service. |
| 0:58.0 | A calm premium subscription and new content is added every week. |
| 1:02.0 | Over 100 million people around the world, including myself, use calm to take care of their minds. |
| 1:10.0 | Calm is ready to help you stress less, sleep more and live a happier, healthier life. |
| 1:16.0 | For impact theory listeners, calm is offering an exclusive offer of 40% off a calm premium subscription at calm.com slash impact. |
| 1:27.0 | Just go to calm.com slash impact for 40% off unlimited access to calm's entire library. |
| 1:38.0 | That's calm.com slash impact. |
| 1:41.0 | Take care guys and be legendary. |
| 1:44.0 | At IONHACK, we deliver boot camps and career support to help you start a new career in web development, UX UI design, data analytics and cybersecurity. |
| 1:53.0 | It only takes 9 weeks and you can do it from wherever you are. |
| 1:57.0 | IONHACK has a proven methodology of learning by doing, providing you with the skills you need to succeed in tech. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Impact Theory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Impact Theory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.