The Top Foods To Avoid & Which Ones To Start Eating Today EP 1345

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 9 November 2022

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more to help you you master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works.

Transcript

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0:00.0	So yes, top 10 foods would be like the ones we talked about.
0:04.4	But then in addition to that, which is really hard for people to understand,
0:10.0	the number one food to avoid from you is...
0:13.4	Welcome to the School of Greatness.
0:16.6	My name is Lewis Howes.
0:17.7	A former pro athlete turned lifestyle entrepreneur.
0:20.6	In each week we bring you an inspiring person or message
0:24.4	to help you discover how to unlock your inner greatness.
0:28.6	Thanks for spending some time with me today.
0:30.3	Now let the class begin.
0:37.6	There's so many new Frankenstein foods out there.
0:40.3	You know new manipulated foods.
0:43.6	Processed foods that people think are healthy, that maybe aren't healthy.
0:47.9	So I wanted to dive in first and talk about
0:50.9	really what you think the top five or ten foods or the categories of foods we should be
0:55.7	thinking about eating for optimal health in all sense of the word from
1:01.0	from mental health, brain health to physical health to spiritual health.
1:06.5	Yes.
1:07.1	What would you say are those top five to ten foods we should be thinking about and categories?
1:12.3	Yeah, so first of all there's no difference between physical health and spiritual health
1:17.6	and mental health.
1:19.1	If it works for the body, it works for the body.
	...

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