The Top Foods That Will Crush Cravings and Skyrocket Your Energy | Jessie Inchauspé (Replay)

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 25 December 2024

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messages as dietary facts. Eating processed grains for breakfast, 6 small meals a day, and avoiding fats are just a few examples. Jessie Inchauspie is a biochemist better known as the Glucose Goddess on her Instagram and the international bestselling author of the book, Glucose Revolution. She is blowing our minds today in the crash course on all things glucose. You want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your diet. The best part is that weight loss is a symptom of fixing your glucose spikes. Learn how to make food decisions for pleasure and enjoy the foods that you like guilt-free. You can be healthier and more balanced in energy mind and body with these simple hacks and knowledge that makes you unstoppable. Check out her book, Glucose Revolution: https://amzn.to/3zz3vVS SHOW NOTES: 0:00 | Introduction to Jessie Inchauspie 1:00 | Crash Masterclass on Glucose 4:00 | Signs of Too Much Glucose 7:00 | Reduce Sugar Spikes For Good 14:45 | Fruit Juice vs. Coke 22:30 | Get Rid of Bad Labels on Food 29:42 | Calories Are B.S. for Weight Loss 40:58 | Healthy Sugars & Sweeteners 44:49 | Use Your Muscles to Lower Glucose 48:18 | Becoming the Glucose Goddess 55:55 | If You Must Do Carbs, This Is Best 59:55 | Tips for Fasting & Eating Before Bed 1:03:48 | Following Diet Trends & Habits 1:09:02 | Glucose Isn’t The Full Picture 1:12:07 | The Magic of Vinegar 1:17:41 | What Your DNA Can’t Tell You 1:23:18 | Science of Artificial Sweeteners 1:26:31 | Hormone Connected Glucose Spikes 1:33:22 | Do You Really Want Wrinkles? 1:34:45 | White Or Brown Doesn’t Matter Follow Jessie Inchauspie: Website: https://www.glucosegoddess.com/ YouTube: https://www.youtube.com/c/GlucoseGoddesss Twitter: https://twitter.com/glucosegoddesss Instagram: https://www.instagram.com/glucosegoddess/ FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:52.1	What up guys.
0:53.4	All right today. I am like obsessed, obsessed with doing health interviews right now, guys, because it is like our freaking superpower.
1:01.0	It's the thing that when we focus on, when we focus on our hormones, when we focus on sleep, when we focus on our cycle, when we really focus on these things, like it literally is like having a superpower and once
1:12.6	you get them right honestly you want to know how i show up with confidence it is this i pay
1:17.4	attention to do everything regarding health and especially the foods that we eat because guys
1:23.1	when i've i've had so many health issues and i realize that depending on what I eat, I literally
1:28.9	can either show up with energy, I can be exhausted, let's face it, hungry is a thing.
1:34.9	And so on women of impact, it is important to me that we talk about the no BS ways that
1:39.4	we can show up as a badass.
1:42.3	And the one thing we have to, have to, have to, just going to repeat, we must
1:45.9	have to focus on our health. And so today I'm so excited because I've got the glucose
	...

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