The TOP FOODS All Women MUST EAT To End Food Cravings & BOOST ENERGY | Jessie Inchauspé

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 2 November 2022

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messages as dietary facts. Eating processed grains for breakfast, 6 small meals a day, and avoiding fats are just a few examples. Jessie Inchauspie is a biochemist better known as the Glucose Goddess on her Instagram and the international bestselling author of the book, Glucose Revolution. She is blowing our minds today in the crash course on all things glucose. You want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your diet. The best part is that weight loss is a symptom of fixing your glucose spikes. Learn how to make food decisions for pleasure and enjoy the foods that you like guilt-free. You can be healthier and more balanced in energy mind and body with these simple hacks and knowledge that makes you unstoppable. Check out her book, Glucose Revolution: https://amzn.to/3zz3vVS Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts SHOW NOTES: 0:00 | Introduction to Jessie Inchauspie 1:00 | Crash Masterclass on Glucose 4:00 | Signs of Too Much Glucose 7:00 | Reduce Sugar Spikes For Good 14:45 | Fruit Juice vs. Coke 22:30 | Get Rid of Bad Labels on Food 29:42 | Calories Are B.S. for Weight Loss 40:58 | Healthy Sugars & Sweeteners 44:49 | Use Your Muscles to Lower Glucose 48:18 | Becoming the Glucose Goddess 55:55 | If You Must Do Carbs, This Is Best 59:55 | Tips for Fasting & Eating Before Bed 1:03:48 | Following Diet Trends & Habits 1:09:02 | Glucose Isn’t The Full Picture 1:12:07 | The Magic of Vinegar 1:17:41 | What Your DNA Can’t Tell You 1:23:18 | Science of Artificial Sweeteners 1:26:31 | Hormone Connected Glucose Spikes 1:33:22 | Do You Really Want Wrinkles? 1:34:45 | White Or Brown Doesn’t Matter Follow Jessie Inchauspie: Website: https://www.glucosegoddess.com/ YouTube: https://www.youtube.com/c/GlucoseGoddesss Twitter: https://twitter.com/glucosegoddesss Instagram: https://www.instagram.com/glucosegoddess/ Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	What up guys. All right today, I am like obsessed, obsessed with doing health interviews right now, guys, because it is like our freaking superpower.
0:10.0	It's the thing that when we focus on, when we focus on our hormones, when we focus on sleep, when we focus on our cycle, when we really focus on these things, like it literally is like having a superpower.
0:20.0	And once you get them
0:22.1	right honestly you want to know how I show up with confidence it is this I pay attention
0:26.6	to do everything regarding health and especially the foods that we eat because guys when
0:32.2	I've I've had so many health issues and I realize that depending on what I eat I literally can either
0:38.2	show up with energy, I can be exhausted, let's face it, hungry is a thing.
0:43.7	And so on women of impact, it is important to me that we talk about the no BS ways that
0:48.3	we can show up as a badass and the one thing we have to, have have to, we must have to focus on our health.
0:58.3	And so today I'm so excited because I've got the glucose goddess on the show. She's a
1:05.1	freaking biochemist, I mean come on now, a freaking biochemist that blew up Instagram as she was sharing her data of her own
1:12.6	biohacking. So what she would do is she would take foods and eat them in different orders,
1:17.2	different times a day, different ways, and then track the impact that that had on her body.
1:21.4	And holy smokes, guys, she smashes all freaking expectations and totally shatters everything you thought you knew
1:28.4	about glucose.
1:29.7	She also explains, guys, how on earth we can handle our food cravings.
1:34.2	Because if you're ravenous and no matter what you eat, you're not able to quench
1:38.7	that craving, you can't focus on anything else.
1:41.9	And then if you can't focus on anything else, then you really can't show up to be a freaking badass. So she really does break down how on earth
1:47.6	we can manage that, how we can look at the magic of when and how we can eat so that you can
1:53.2	boost your energy for utter clarity. And ultimately, guys, as always, you know the goal is to show
1:59.6	up like a freaking bad ass
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Impact Theory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Impact Theory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.