We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K.

Hello, mamas. There are exactly three types of pranks out there. The first one being harmless pranks.

The type of prank where you tell your mom that her favorite singer died and then she starts to well up and then 10 seconds later you say, nope, Bon Jovi's still alive.

There's the second kind of prank, which are mean-spirited pranks,

but potentially still harmless, where you are causing someone distress. But alas, no one is

injured. There's been no property damage. And then there is the third type of prank, which is what one, I believe, 20-year-old

YouTuber is facing nine years in prison for across 12 different felony counts. I'm going to

show you two videos that, okay, this just became like a courtroom, two videos of evidence.

I love how, uh, despite my best wishes, this becomes a true crime podcast once a month.

Um, what is this saying?

You either die a hero or live to become whatever the fuck.

Okay.

This is the first. This is, this is kind of the first type of video that i saw this thought

that was not me yes it was you to get out now you need to get out now you need to get out now

now you look i told you that was not me.

Sorry, I'm just very, very good to you. I think that was me, but I told you, I lost my voice.

Are you screaming?

...