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Get Sleepy: Sleep meditation and stories

The Tides of Sleep (Premium)

Get Sleepy: Sleep meditation and stories

Slumber Studios

Fiction, Health & Fitness, Kids & Family, Alternative Health, Stories For Kids, Drama

4.510K Ratings

🗓️ 20 January 2021

⏱️ 6 minutes

🧾️ Download transcript

Summary

This is a preview episode. Get the full episode, and many more, ad free, on our supporter's feed: https://getsleepy.com/support. The Tides of SleepTonight, Tom takes us on a peaceful walk along a rocky shoreline at low tide. 😴 Sound design: waves at gentle breakwater. About Get Sleepy Premium: Help support the podcast, and get: Monday and Wednesday night episodes (with zero ads) The exclusive Thursday night bonus episode Access to the entire back catalog (also ad-free) Premium sleep meditations, extra-long episodes and more! We'll love you forever. ❤️ Get a 7 day free trial, and join the Get Sleepy community here https://getsleepy.com/support. And thank you so, so much. Tom, and the team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, Thomas here. You're listening to a preview episode. You can enjoy the entire story

0:08.8

tonight by subscribing to our supporters' feed. There you'll get access to the entire

0:15.6

back catalogue, bonus episodes, and more, and it's all completely ad-free. Click the link

0:23.2

below to learn more. And thank you so so much. Me and the team really appreciate your

0:29.7

support.

0:39.9

Standing at the top of a flight of steps that leads to the beach, the deep blue ocean stretches out

0:49.2

before you. Even from up here, you can smell that unmistakable scent of fresh, salty air.

1:02.4

It entices you down to explore the vast expanse of sand and rock below.

1:09.8

As you slowly descend the stone steps, you're aware of every movement your body makes.

1:21.7

You notice even the tiniest sensations. You feel the solid ground beneath your feet

1:30.3

and the smooth wooden railing sliding under your hand. This is the beach you've been dreaming of.

1:44.0

A sweeping stretch of golden sand as far as the eye can see

1:50.0

and a shimmering expanse of dark blue ocean. Looking to one side, you can see the dramatic, rocky slope

2:04.4

behind the beach, where trees and vegetation tumble down all the way to the sand.

2:12.2

This wall of rock and greenery curves gently round, creating a wide, secluded cove.

2:26.4

Whatever time of day you come here, it always feels tranquil, hidden away from the rest of the world.

2:35.2

This is a special beach where you come to have some peace and quiet, a little time to yourself.

2:49.2

In this place, you find it's enough just to be immersed in the fresh sea air.

2:55.7

One deep breath in and you feel a sense of calm wash over you like the tide.

3:06.0

You reach the end of the stairs and decide to take off your shoes.

3:14.4

You slip them into your bag and relish the feeling of being more connected to the nature around you.

3:28.0

It's a wonderful sensation, your toes sinking into the soft, warm sand.

...

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