Hey, son of a boy dad listeners.

You can find every episode on Apple Podcasts, Spotify, or YouTube.

Prime members can listen, ad free on Amazon Music.

If the numbers for the podcasts are higher on Monday than usual, I'm not.

Wait, let's start recording.

This would be, this would be funny on this podcast.

On this fucking close.

They definitely won't be.

That will be the dagger that I put in my own neck.

I'm telling you right now.

I'm telling you they won't be the same numbers.

The numbers are higher on the Franless podcast.

No, the funny thing that you said was that we're like, I'm sure that you and Sass have some catching up to do. Yeah, yeah, yeah. The fact, the idea that we're going to like catch up while you're not here. Well, it's been a long time since we did an episode of the pod. That was the original cast. Yeah, well, we don't have catching up to do. We don't have shit know. That was the whole reason that we added you to the show. Ran out of everything that we're caught up. It's because we have nothing to talk about. We're fully caught up. Trust me. All right. Should we get into it? Let's. Disassad a hamstring workout today. Whoa. My hams, Miami's aren't bad shape. If you hear a fucking violin, fucking. Yeah. Literally. I'm concerned about you. Imagine, imagine what would happen to Harry if he tore a hamstring? That's what it felt like. And I'm talking through. Yeah. That's what it felt like today. Like they're going to have to pull. Yeah. All them back together. Yeah, that would be so bad. They're tight. He's got his first deadlift. He felt he felt the pop. Deadlifting? Well, I did a deadlift with the hex bar, which is not really. That's real. Yeah, but it's easy.

I feel like it's easy to have good form with that. Okay. What do you mean? Well, I would never do just a straight barbell deadlift. Fine. I think that's fair. I'm just saying that, like, what you're trying, you're minimizing that lift, and I think that that's a, that's a good lift. The heck. Yeah. I love doing that.

45s.

So 1.35?

Great.

Didn't feed it. that lift and I think that that's a that's a good lift the heck yeah I love doing that 45s so 135 great didn't feel great how many did you do I did three sets of eight

great well that was the goal he said it sounded like a car back firing every time he bent

over it's oh man your back is gonna hurt no it't the back. Because I do good forms. I don't want to hurt my back. You don't round. Don't round. Yeah, yeah. How do you not round? Because your back is... Is round? Yeah. You stick your ass out as far as you can. Your back looks like a high lie stick.

Yeah, but it's a question more. My back rounds in an area that no one else's backgrounds. It's not the lower back that's rounding. It's the upper back. But I did like, I did the treadmill. And then I was like, I'm going to do the gym was empty. So I was like, I'm going to do some deadlifts. Nice. And I did the first set and I did like eight and I did it pretty quick.

It was easy.

...