Hey friends, today I'm so excited to share with you a wonderful conversation I had with my friend

Hal Elrod on his podcast, Achieve Your Goals.

How, if you don't know him, is the author of The Miracle Morning and The

Miracle Morning for Salespeople and the miracle Morning for Entrepreneurs and the miracle morning for college students

which he co-writes with other amazing authors and a lot of them are also friends.

There's a miracle morning for parenting and a miracle mourning for parents and couples.

It's so great.

But if you have not been introduced to the miracle morning,

it is a very uplifting community.

I have been a part of that community since I started my entrepreneurial journey because one of the first things I did when I started my entrepreneurial journey was starting to look into my own health and wellness because really my entrepreneurial

journey started with a health journey. Well, no, it started with health crises that let me go, shit, I've got to do something different and

through the adrenal fatigue I was suffering I found at 3 a.m. when I was up

Googling because you know Google has a medical degree. It also doesn't have a law degree. I was I was being

sarcastic y'all. Google helped me find an article by Dave Asbury, who is the founder of Bulletproof,

the modern day kind of creator of the Bulletproof Coffee coffee and had quite an adventure with his own

adrenal fatigue and that led me down as one does when they're researching on the

internet a rabbit hole into bulletproof lifestyle, anti-inflammatory, putting butter in your coffee,

which I have done every day since, except on the mornings I go to Starbucks.

And really led me down a journey to question how I was

living my life, why it was making me sick and what I needed to change. Through that I

heard how on one of Dave's podcasts and I pulled

over as I was listening to Hal Talk and ordered his book on Audible on the

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