The three biggest dieting mistakes that will stop you losing weight
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 10 May 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Are you guilty of these three big weight loss mistakes?
Hold up, yep that feeling is actually part of the problem.
Guilt and shame don't really help you form better habits!!
In this episode, I'm talking about the three biggest mistakes people make when trying to diet and lose fat, and what to do instead.
Weight loss isn't complicated in concept, calories in have to be less than calories going out, but actually getting into that zone and STAYING there isn't easy.
That's a big reason you NEED to be steering clear of these three big mistakes so you can make progress, reach your goals and MAINTAIN a lean body.
I got you!!
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Transcript
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| 0:00.0 | Hello and welcome to the Lean with Plants podcast. |
| 0:12.3 | I'm so grateful that you're here listening and I hope that you are coping well with all |
| 0:19.2 | of the lockdown stuff. |
| 0:20.5 | We had a bit of a situation yesterday where I literally had no vegetables in my fridge. |
| 0:27.5 | And if you follow my Instagram, you know, like, that's unheard of for me. |
| 0:31.5 | All my tens of thousands of broccoli had been eaten. |
| 0:35.9 | And so I was going to go to the supermarket last night |
| 0:38.3 | went and hopped in the car and my daughter had left the light on and couldn't start the car |
| 0:44.5 | because the battery was flat so not only did I not have any vegetables the next day or any like sweet |
| 0:52.3 | potato that I was hoping to cook up we also had to wait for my sister to come over and then jumps up the car and we |
| 0:59.2 | weren't even really allowed to go anywhere near her because we're all in lockdown still |
| 1:03.9 | with COVID-19. |
| 1:05.5 | So that was fun. |
| 1:06.8 | So I've been hungry. |
| 1:08.1 | Yes. |
| 1:09.3 | Anyway, so we're going to just talk about the top three mistakes that you make while |
| 1:14.4 | trying to lose weight. |
| 1:16.4 | And spoiler alert, one of them is to do with hunger because, you know, I'm all about hunger |
| 1:21.4 | busting. |
| 1:22.4 | But let's get right into it. |
| 1:24.1 | This podcast is all about really just how to lose weight in a simplified way because |
| 1:29.8 | there is so much crap online. And like I wish I could say this with some irony, but it's just |
... |
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