The Third Way to Boost NAD+
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 952 Ratings
🗓️ 21 April 2025
⏱️ 7 minutes
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| 0:00.0 | There are three NAD boosting strategies. |
| 0:10.0 | Increasing the supply of NAB precursors is just one way. |
| 0:14.0 | The other two are having the body make more by activating NAB synthesizing enzymes, |
| 0:20.0 | or have the body use less by, for example, |
| 0:23.1 | conserving it, by using less. |
| 0:25.5 | Besides Sertuins, the major consumers of NAD are PARP-1 and CD-38. |
| 0:31.8 | Parp 1 is an enzyme that uses NAD to repair DNA. |
| 0:36.3 | The more oxidative DNA damage, the more single and double-stranded DNA breaks. |
| 0:42.3 | The more enzymes like PARP-1 need to be activated to come to the rescue. |
| 0:46.3 | This uses up a lot of NAD. |
| 0:49.3 | As DNA damage accumulates with age, |
| 0:52.3 | the rising need for repair enzymes like PARP-1 |
| 0:54.9 | causes a major drain on NAD levels. |
| 0:58.8 | Exposing cells in vitro to DNA-damaging agents such as gamma radiation or genotoxic chemicals |
| 1:05.0 | can cause an 80-90 percent drop in NAD levels within a matter of minutes. |
| 1:10.0 | This has led to the search for Park 1 blockers to preserve NAD levels within a matter of minutes. This has led to the search for PAR-1 blockers to preserve NAD levels, |
| 1:14.6 | but rather than blocking DNA repair, why not work to prevent so much damage in the first place? |
| 1:20.6 | For example, the severe oxidative stress of a high-fat diet |
| 1:24.6 | can lead to PARP-1 activation and NAD depletion in mice, but NAD levels |
| 1:30.2 | can be dramatically restored by feeding them purple sweet potato color, the natural anthocene |
| 1:36.0 | and pigments found in purple sweet potatoes. Or, of course, you can just not feed them a high-fat |
| 1:42.5 | diet. DNA repair is a good thing. |
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