Right, time to get you pet insurance with pet jebity.

Pet jevity.

You know, like longevity, but for your pets long and healthy life?

They have no upper age limit for dogs or cats.

Meow!

They insure hundreds of thousands of pores and have 24-7 access to vet video calls.

Look for pet jevity wherever you shop online for insurance. The vet video course,

if your pet is in need of urgent medical assistance, contact your local vet immediately. Visit

petjavity.co.uk for full details. Hey friends, welcome to relationship advice. I'm Colter.

And I'm Lauren, and we will be joined with our friend Kayla in just a moment. We are all licensed professional therapists and real-life friends who care deeply about helping people feel more connected in their relationships. On this show, we help you make sense of these stuck spots, the patterns, the fights, the disconnections that keep showing up even when you're really putting in the work. You can expect honest conversations, practical insight, and stories that help you understand

why things feel hard and what actually helps.

Whether you're here to improve your relationship, understand yourself better, or just feel a little

less alone.

You're in the right place.

Let's get into today's episode.

Music to today's episode. I want you to think about the last conflict that you had with your partner, and I want you to

also think about what was the meanest thing that you said or did during this time.

It could have been something critical towards them,

like a sarcastic remark, or even just giving them the silent treatment. And I'm sure if I asked

you why you did this, you'd have a reason, something about, well, I had to yell because they

weren't listening, or I had to shut down because they were getting too heated. And your partner

probably has their

...