The Things You Thought You'd Feel By Now

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 895 Ratings

🗓️ 17 February 2026

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

You thought you’d feel relieved by now.The hard part is over.The decision was made.That chapter is closed.So why doesn’t it feel lighter?Why don’t endings always feel like endings?Why can the right choice still feel heavy?And what happens when the feeling you expected just never shows up?Let’s talk about that.Listen in as we Calm it Down in 3…2…1.

Transcript

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0:00.0	Let's be honest, you thought you'd feel relieved by now.
0:06.4	The hard thing is over.
0:08.0	The chapters closed, the decision made.
0:13.1	You did what you needed to do.
0:15.6	You walked away.
0:16.6	You ended it.
0:18.0	You moved on.
0:19.5	And everyone told you it would feel like freedom.
0:23.6	But it doesn't.
0:26.6	It feels...
0:28.6	...uncertain, even.
0:31.6	Like you're waiting for something that hasn't arrived yet.
0:35.6	The relief you expected? It's not here. Let's find out
0:43.0	why. I'm Chad Lawson and let's comment down in three, two, one.
0:59.5	We have expectations about how things are supposed to feel.
1:04.2	When you quit the bad job, you're supposed to feel lighter.
1:09.5	When you leave the wrong relationship, you're supposed to feel free.
1:13.4	And when you finally say no, you're supposed to feel free. And when you finally say no, you're supposed to feel empowered. But sometimes you don't. Sometimes you just feel tired or sad or strangely hollow. And you
1:25.5	wonder what's going on with you., why you're not feeling what you thought
1:30.0	you would feel. Why the ending doesn't feel like an ending. Well, here's a secret that no one
1:39.3	shares. Closure doesn't come on schedule. Relief doesn't arrive the moment you make the right choice.
1:47.9	And sadly, healing, healing doesn't follow a timeline.
	...

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